FOODS FOR KIDS TO IMPROVE IMMUNITY

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FOODS FOR KIDS TO IMPROVE IMMUNITY
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The damp weather makes children susceptible to
many diseases which are commonly associated with
the monsoon season like cold and flu, throat
infections and stomach problems.
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Fruits and Vegetables
All seasonal fruits and vegetables are incredibly
rich in vital antioxidants, and vitamins. The
best ones to include in daily diet as
immune-booster are fruits like guava, oranges,
papaya, berries and vegetables like pumpkin,
onions, dark green leafy vegetables etc.
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Berries
Berries are full of antioxidants, which help your
body fight oxidative stress caused by free
radicals.  This helps keep our immune system
fighting! There are many different berries you
should try to include in your childrens
diet  strawberries, blueberries, raspberries,
cranberries, and blackberries, to name a few.
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Eggs
Research has shown that when a person is low in
vitamin D, they are more susceptible to
illness.  Eggs are one of the only foods with
naturally occurring vitamin D.Breakfast Egg
Cups (pictured above) are a great make-ahead
breakfast. For something different, try
this Breakfast Macaroni and Cheese with eggs!
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Yoghurt
Yogurt makes us strong by providing immunity.
Yogurt has great potential as a protective,
anti-infection agent. Increased yogurt
consumption might help increase one's resistance
to immune-related diseases such as
infections.Yogurt may help your little one feel
fuller too.
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Spinach
Spinach is full of many of the vitamins and
minerals that boost our immune systems.  It has
vitamin A, E, C, and K, folate, manganese, zinc,
selenium, and iron.  All of these nutrients work
in different ways to enhance immune system
function.  Spinach gives you a great bang for its
buck!
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Seeds
Serve your kids a variety of seeds, such as
pumpkin, sunflower, and flax seeds, to boost
their immune systems.  By eating a wide variety
of seeds, youll be getting vitamin E, zinc, and
omega 3 fatty acids, all of which help your
immune system.
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Variety is key in keeping our immune systems
strong as many different nutrients work to
strengthen our immunity. These are top foods for
keeping your kids immune systems strong.  I hope
these ideas help you find ways to include these
immune system boosting foods for kids in their
diets as much as possible!
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