How to Use Apple Cider Vinegar for Weight Loss? How Does It Work?

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How to Use Apple Cider Vinegar for Weight Loss?
How Does It Work?
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How to Use Apple Cider Vinegar for Weight Loss?
How Does It Work?

• Apple cider vinegar is used as a health tonic in
  the natural health community for thousands of
  years. There are potential health benefits of
  consuming it, and some recent studies claim that
  one can use apple cider vinegar for weight
  loss as well. This vinegar contains acetic acid
  that makes it a potential weight loss drink.

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How to Take Apple Cider Vinegar for Weight Loss

• Drinking apple cider vinegar can help you achieve
  your weight loss goals. Consuming 1-2 tablespoons
  of ACV along with some exercise and a healthy
  diet is what you need for getting into shape.
• Dilute 1 tablespoon (15ml) of ACV in about 500ml
  water. This will not add up to your acid
  consumption.
• Another healthy way of consuming ACV is to use it
  as a dressing over salad. It will be great if you
  add olive oil along with it to get better
  results.
• Always remember that apple cider vinegar will do
  good to you only when it is consumed in moderate
  amount. The recommended dosage of ACV is 15-30 ml
  a day. Higher consumption can reverse the good
  effects.

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How Apple Cider Vinegar Work for Weight Loss

• Apple cider vinegar is made with cut and crushed
  apples which are combined with yeast to turn it
  into alcohol, and then a bacteria is added to
  ferment the alcohol into acetic acid. 
• Suppress Appetite The acetic acid present in ACV
  make you feel full for longer hours, putting a
  stop to unwanted craving. A study has shown that
  people consuming ACV end up eating 250-275
  calories less.
• Regulate Blood Sugar Levels The vinegar has
  shown great results in maintaining blood sugar
  levels and insulin, especially after eating high
  carbohydrate meals.
• Lower Calories This low-calorie drink contains
  only 3 calories in one tablespoon serving that
  helps in weight-loss. Adding one tablespoon of
  ACV in a glass of water and having it early
  morning, can aid in weight loss.

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FAQs

• Which apple cider vinegar is good for weight
  loss?The best Apple Cider Vinegar for overall use
  includes cooking, drinking, and dressing, is
  Alpino Apple Cider Vinegar. It is organically
  brewed from fresh Himalayan apples and is made up
  of 100 Natural and raw ingredients.
• Is it okay to drink apple cider vinegar before
  bedtime?It can be consumed any time of the day,
  and specifically, drinking it at night time would
  not make much of a difference. The effect will be
  the same whether you drink it at night or in the
  morning. However, if you want to consume apple
  cider vinegar at night, it is advised to do so at
  least 30 mins before you go to your bed.

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FAQs

• What will happen if I drink apple cider vinegar
  every day?Drinking or consuming ACV every day in
  any form has many health benefits. The high
  amount of vitamins and antioxidants present in
  ACV helps diabetes management and lowers the
  blood sugar level. It also aids in weight loss
  and reduces cholesterol when consumed every day.
• Should I dilute apple cider vinegar with warm
  water or cold water?It is advised to dilute ACV
  to either warm water or room temperature water.
  You can add 1 tbsp ACV to a glass of water either
  early in the morning or before going to bed. Many
  fitness gurus swear by drinking it early morning
  on an empty stomach