Hoe to use ghee | MilkioFoodsNZ

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HOW TO USE GHEE MILKIO FOODS
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Many types of ghee are available in the market.
But according to dairy research grass-fed,
organic ghee is the best variant that can offer
you the best health benefits.  Here we will
discuss the benefits you can get from premium
grass-fed organic ghee, which is produced organic
grass-fed butter using authentic traditional ghee
manufacturing method.  7 healthy ways to use
grass-fed cow ghee Ghee has been around for
centuries, literally. It was discovered as early
as 1500 BCE in India, during the Vedic Period,
when ancient Ayurvedic practices gained
popularity. But the use of this dairy delicacy
has spread all across the globe, however, the
processes to use ghee is somehow common for
almost all ghee users.  Ghee has been making a
return to our modern pantries recently due to its
many health benefits such as containing butyrate,
CLAs, vitamins, and being lactose-free for dairy
intolerant people. Even celebrities such as
Kourtney Kardashian have expressed their love for
ghee, and claim to drink ghee every morning
before breakfast for holistic wellbeing.  Ghee is
made by heating butter until the butterfat and
milk solids get separated, it involves removing
the moisture content of the boiled ghee so that
the pure butterfat turn clarified, and finally
ghee clarified butter is produced. This remaining
butterfat is intensely aromatic and flavorsome.
Many would associate how to use ghee rules with
being used in cooking as a healthy cooking oil
because of its high smoke point, which is higher
than other conn cooking oils like olive oil,
coconut oil, palm oil, etc.
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But in cooking also you can use ghee in many ways
where you can get the advantage of its high smoke
point and its healthy saturated fat content. Ghee
for everyday cooking The Ghee diet is a natural
way to enjoy all the ghee benefits for your
welling and improved health. Regardless you are
preparing your lunch or dinner, you can simply
replace the usual oils and butter and introduce
ghee.  Ghee is a safe cooking oil for its high
burning point and its creamy texture will add
taste and flavor to the cooked dish. You can use
grass-fed ghee in sautéing, slow cooking, as well
as in deep-frying. Vegetable stir-fry with a
mixture of green and colorful veggies are always
a great meal accompaniment on the side. If plain
boiled veggies are too boring, just toss them in
a wok on high heat with 1 tbsp of grass-fed ghee
and watch your friends and familys faces glow
with excitement as they taste the delicious
buttery flavor of ghee. You can also use ghee to
deep fry meats, just use it the same way as you
would stir-fry vegetables.  Use of grass-fed ghee
in Baking High-temperature cooking like Baking is
also a common way that ghee is used, and this is
not limited to just savory baked goods. Ghee adds
a delicious aromatic flavor when drizzled over
veggies and meats before roasting them in the
oven. The high smoke point of ghee is an
advantage for using it in gluten-free baking.
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Ghee can also surprisingly be included in both
non-sweet and sweet baking too. Besides baking
pizza or baked potatoes, etc. with ghee, you can
try sweet baking such as cakes, brownies,
cookies, tarts with ghee, and foodies and chefs
have recommended the result as awesome. Just you
have to replace the regular butter or oil you
would normally use with grass-fed ghee and you
are done.  Add grass-fed organic ghee toyour
coffee for a morning energy boost If you have
heard about bulletproof coffee, you may find it a
slightly unusual method of consuming coffee, but
with the popularity of the Keto diet, the recipe
has earned global popularity, and a popular
recipe in how to use ghee genre. The process is
simple. Just add 1-2 teaspoons of grass-fed ghee
in your morning coffee and enjoy the morning dose
of high energy and a healthy dose of saturated
fats as a filler food. Coffee lovers, as well as
diet freaks, have found this ghee-coffee combo a
great Keto recipe for a weight loss boost. The
preparation of bulletproof coffee and its
consumption has become increasingly hyped over
the past few years in the health and fitness
communities, in particular the Keto diet
followers and Paleo diet followers. How to use
Ghee as a remedy of colon care It is said in
Ayurveda about how to use ghee that the healthy
fats from premium quality ghee, when consumed on
an empty stomach in the morning can give you an
excellent energy booster like no other. When
mixed into a hot beverage, ghee can add a creamy
nutty flavor to make your drink taste delicious.
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You can use pure grass-fed ghee in the morning
with water, or milk, or tea to enjoy its health
benefits. Ghee contains Butyrate, and butyrate is
a natural supplement of colon care.  Consumption
of ghee on empty stomach in the morning helps in
natural bowel movement and helps in maintaining a
healthy gut. For weight loss benefits and for the
treatment of constipation problem, you can use
the health friendless of organic cow ghee in this
easy way.  Grass-fed ghee as a taste
enhancer Pure cow ghee is a healthy dairy staple
that you can use as a taste enhancer condiment.
You can use this milk fat in all cooked dish and
it will enhance the taste of the preparation. The
unique nutty aroma of pure ghee is an excellent
choice for all types of cuisines, especially
Indian, Pakistani, and Middle East cuisines.  One
of the popular methods in how to use ghee is its
use as a healthy taste enhancer. How to use ghee
Grass-fed ghee is a healthy butter substitute You
can use grass-fed ghee as a healthy butter
substitute. In all butter-recipe, you can replace
butter with pure ghee. Besides the health
benefits of ghee, ghee is a safer dietary option
for lactose-intolerant people. As a butter
substitute, you can use grass-fed ghee as a
spread on your morning toast or salad seasoning.
You can also use it as a spread on baked
goodies.  
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Grass-fed Ghee as a natural weight burner One of
the unique ghee benefits of ghee is its medicinal
benefit for natural weight loss. The high-calorie
count of ghee and high saturated fat content that
includes CLA, Omega-3, butyric acid, works as a
filler food if you add ghee on empty stomach in
the morning.  While the high-fat content
restricts calorie intake by controlling hunger
pang, healthy fatty acids in the dairy product
offer nutrition for wellbeing and higher immunity
of the body. However, you need to use ghee in
moderation, and you must use the best quality
product. Summing up Now all these ghee benefits
are available for the best quality grass-fed ghee
like Milkio organic grass-fed ghee. Prepared from
grass-fed cow milk butter, the manufacturer
Milkio Foods follows the traditional ghee making
process to maintain the best possible purity of
Milkio ghee products. Only Grass-fed cow butter
and cream are used as raw materials for Milkio
grass-fed ghee ranges. Milkio Grass-fed ghee is
storage-friendly and you can store it 12-18
months from the date of manufacturing. The purity
of the ghee is endorsed by the USDA.  The premium
ghee from Milkio offers a high smoking point and
that makes it a safe cooking oil.  Milkio ghee
does not contain artificial, flavor, color, or
preservatives. To know more about Milkio organic
ghee, and how to use ghee and many other ghee
nutrition details check here.  
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