HOW TO GET RID OF A BAD COUGH

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HOW TO GET RID OF A BAD COUGH
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• Salt Water Gargle
• Here is a simple remedy to cure your sore throat
  and wet cough. Gargling and spitting out mildly
  hot salt water can help loosen the thick mucus
  that is troubling you. It is also useful in
  getting rid of microbes and allergens inside your
  mouth.

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• Honey or Honey Tea
• Honey is easily one of the best natural remedies
  for cough. If your cough is keeping you awake,
  swallowing a spoon of honey before bedtime will
  reduce the night-time coughing. You can also
  drink a hot cup of honey tea to soothe the itchy
  part of your throat.

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• Taking a Hot Shower
• Steam can do wonders for you if you are
  struggling with a wet cough. Taking a hot bath
  will dwindle the irritating congestion that
  causes your cough. Breathing in a bit of steam
  will also help loosen the mucus in your throat.

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• Keep Sipping on a Warm Drink
• If you are literally and figuratively sick of
  your cough, nothing would be more comforting than
  sipping a hot beverage. It will instantly ease
  your throat and give you some temporary relief.
  You can also try a mug of ayurvedic kadha which
  has medicinal values that make it a favoured
  choice for cough and cold treatment.

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• Stay Clear of Triggers and Irritants
• Are you sensitive to strong smells like perfumes,
  soaps, and air-fresheners? Staying clear of
  similar products will reduce the inflammation of
  your sinus and prevent cough. People who are
  allergic to dust and pollen should also clean
  their homes, cars, and sheets frequently.