Why should we exercise regularly?

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Why should we exercise regularly?
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Helps control weight
It is a known fact that exercise helps to prevent
weight gain and also helps in maintaining weight.
When you indulge in some physical activities, you
burn more calories. The more intense the physical
activity you do, the more do your calories burn.
When you develop a consistent routine, you end up
having a high metabolism as well, which is
important in weight loss as well.
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Helps combat health conditions and disease
If you have any of the diseases such as blood
pressure, diabetes, and so on, then regular
exercise is very important for it helps you to
keep the symptoms of these diseases to minimum.
It helps to maintain a good cholesterol, and it
is also known to reduce the triglycerides. It
also helps in reducing the risk of cardio
vascular diseases, if any. You might experience
some muscle soreness at first, but it goes away
with time.
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It improves your mood
If you ever find yourself in a bad mood or if you
need an emotional uplifting, or if you need to
blow off some steam, then hit the gym or go for a
brisk walk. Doing certain physical activities
helps in producing happy chemicals in the brain
that makes you feel more relaxed and happier.
When you exercise regularly, it also boosts your
self esteem and boosts your confidence too.
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Good sleep

• If you exercise during the day, you will see that
  your sleep cycle is regulated too. It helps you
  to fall asleep faster and it also helps you to
  fall deep asleep. This is recommended for people
  who suffer from insomnia as well. The only thing
  that you need to be careful about is that you do
  not exercise close to your bed time as it could
  leave you feeling too energized to fall asleep.

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Good for destressing

• While it might seem a little odd for some people,
  exercising does help in destressing. When you
  exercise, your heart rate increases, and this
  helps in reversing the brain damage effect that
  is caused due to stress. It not only improves the
  cognitive strength but also stimulates production
  of happy hormones.
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Thank You