Is My Anger Normal?

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Is My Anger Normal?
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• While anger is a perfectly normal emotion, many
  of us tend to associate it with frustrated
  teenagers struggling with their hormones, and
  fail to recognize the symptoms and triggers, or
  know when to seek help in dealing with a possible
  anger disorder.

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• What can cause anger?
• To be honest, just about anything can fuel an
  individuals anger, but typical triggers are
  often stress, financial issues, abuse, poor
  social or familial situations and overwhelming
  requirements on your time and energy. As with
  several other disorders, alcoholism included,
  anger issues may occur more frequently in those
  who were brought up by parents with the same
  disorder, and genetics, how your body deals with
  certain chemicals and hormones, can all play a
  significant role in how you deal with anger, too.

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• What are the different types of anger disorders?
• While over the years, experts have published
  lists about anger disorders that contradict each
  other, there are some forms of anger that are
  widely undisputed, and they include the
  following
• Chronic anger this type of anger is often
  prolonged and can even impact the immune system,
  while causing other mental disorders, too.
• Passive anger this can be tricky to identify as
  it doesnt always appear obvious that a person is
  angry.

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• Overwhelmed anger when an individual has
  demands placed upon them that theyre struggling
  to cope with, they may become overwhelmed with
  anger.
• Self-inflicted anger this is often caused by
  feelings of guilt, and is directed toward the
  individual themselves.
• Judgmental anger directed towards others, this
  type of anger is often accompanied by feelings of
  resentment.
• Volatile anger this can involve any number of
  bouts of excessive or violent anger that are
  often spontaneous.

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• What is passive anger?
• When an individual is experiencing passive anger,
  others around them may not realize that theyre
  even angry, and nor may the individual. Instead,
  their emotions might be displayed as sarcasm,
  apathy or meanness, and they may skip school or
  work, and alienate themselves from friends,
  colleagues and family.
• Easy to repress, passive anger is not always
  recognizable, even to the passively angry
  individual, but psychotherapy can help them
  identify what emotions are driving their actions,
  and teach them how to deal with it so that it
  becomes manageable.

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• What is aggressive anger?
• While those who suffer from aggressive anger may
  not always recognize or understand the real cause
  of their feelings, they are usually aware of
  their emotions. Individuals may demonstrate their
  anger physically, by lashing out at people or
  destroying property, and their behaviour is often
  volatile and difficult to control. A trained
  psychotherapist can teach them how to recognize
  the triggers of their aggressive anger, and
  better manage their symptoms.

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• Have you got an anger management problem?
• Even the calmest of people will blow their top
  from time to time, and most of us have some kind
  of breaking point, but if youre worried that
  your anger may be out of control or its having a
  negative impact on your life, youd be advised to
  seek professional help. A counselor or therapist
  will evaluate your behavior and your emotional
  and physical symptoms to diagnose an anger
  disorder, and then work to help you overcome, or
  control it.

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• If youre constantly irritable, always feeling in
  a rage or are suffering from acute anxiety, you
  may not be dealing with your anger in a healthy
  way, and it could be time to seek help from a
  mental health professional such as a
  psychotherapist.
• Doral Psychotherapy offers online counseling
  services including therapy for Anxiety, Trauma,
  Depression, Grief, PTSD, anger management therapy
  in Doral FL . Gabriela is a licensed mental
  health counselor in Florida. If youve been
  feeling hopeless or lost lately, or struggling
  with a problem in your life that feels
  unsurmountable, individual counseling could help
  you. Our telehealth solution allows you to
  schedule an appointment directly online and have
  the entire therapy session take place digitally.
  If you are looking for anger management
  counseling in Doral, FL or online therapy for
  depression or anxiety or any kind of individual
  mental health issues, contact us at ?(786)
  843-9527?.