Rani August

1
Breath In Breath Out
Detach Yourself From This World For a Sec
2
A sense of calm, peace, and balance can be
achieved through meditation
3
Guided Meditation
This method of meditation you form mental images
of places or situations you find relaxing.
4
Mantra Meditation
In this type of meditation, you silently repeat
a calming word, thought or phrase to prevent
distracting thoughts.
5
Mindfulness Meditation
This type of meditation is based on being
mindful, or having an increased awareness and
acceptance of living in the present moment.
6
Focused Attention
Focusing your attention is what helps free your
mind from the many distractions that cause
stress and worry.
7
Avoid evil deeds as a man who loves life avoids
poison.
- Buddha