Title: SHOULDER PAIN
1Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE 9826252228 EMAILmmanish15_at_gmail.co
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2 SHOULDER PAIN
The shoulder has wide range of motion and is the
most versatile and mobile joint of the body. Even
a normal trauma or injury may lead to discomfort
and pain in shoulder joint. Shoulder joint allow
shoulder to move forward and backward and also
allow circular motion and move up away from
body. Rotator cuff helps shoulder to perform
these wide variety of motions. Rotator cuff is
made up of 4 tendons. If there is any damage like
swelling in rotator cuff its difficult to even
lift up the shoulder above head. Shoulder joint
can be injured by performing manual labor,
playing sports, or by repetitive movements during
household works. What causes shoulder
pain? Several conditions and factors are
responsible for pain in shoulder joint
3- Inflammation
- Arthritis
- Damaged cartilage
- Torn Rotator cuff
- Swollen bursae
- Fracture in arm
- Dislocation
- Frozen shoulder
- Sports injury
- Fall
Shoulder dislocation is a Common cause of pain in
shoulder which can lead to decreased performance
in sports or normal household work.
4Prevention of shoulder pain-
Shoulder joint is more prone to injuries as it is
most used joint and compiles of three bony
articulations.
Rest - If you feel pain in shoulder during any
exercise or activities, its better to stop doing
it for a while and take proper rest. Resting for
some time may help you to recover fast.
Increase shoulder strength - Strengthening the
shoulder muscles help in maintaining and provide
support and stabilization to shoulder joint. It
also helps to prevent painful injuries like
shoulder dislocation or fractures. Exercise
- Exercise help in increasing strength and
flexibility. Which help the shoulder healthy and
prevent Injury. Dont stretch much - Stretching
before starting any exercise is always important
but more than a further limit can be a major
cause of shoulder pain. Maintain proper posture
- During any kind of work or exercise posture
play a major role in maintaining healthy muscle
and reduces risk of injuries.
5Searching for Best orthopedic surgeon in
Indore Madhya Pradesh. Consult none other than
Dr. Manish Maheshwari if you have any queries
related to shoulder pain, the Best Orthopaedic
Doctor and Sports Medicine Expert in Indore
Madhya Pradesh. Shoulder dislocation doctor in
Indore, Madhya Pradesh. Call now for us at
9826252228 more information.
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