Smoking eases Stress and Anxiety: Myth Busted (1)

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Smoking eases Stress and Anxiety Myth Busted
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Smoking eases Stress and Anxiety Myth Busted.
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CAN SMOKING ALTER OUR BRAIN CHEMISTRY?Studies
show that smokers are more likely to develop
anxiety and depression. Our body releases
Dopamine, a happy hormone that helps us feel
good and lead a calm, focused living. Dopamine
spikes with food, achieving small or big tasks,
or indulging in any Favorite / Fun
Activities.The nicotine present in cigarettes
affects the brain chemistry ensuring that
dopamine is released only when nicotine reaches
the brain. It is almost like smoking puts a lock
on natural dopamine secretion.Dopamine levels
drop with reduced nicotine in the body. This
gives rise to irritation and restlessness. And a
smoker may reach out for a cigarette to get out
of this. This may cause or increase overall
anxiety, stress or restlessness in a person.

• Contrary To The Popular Belief That Smoking Eases
  Stress, It Infact Causes Anxiety And Depression.
  Just Like Smoking Is Harmful For Your Physical
  Health, It Also Has Detrimental Effects On Your
  Mental Health.

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• Can One Put An End To This Vicious Cycle?The
  answer is a resounding YES!Cutting down on
  smokes can rewire the brain gradually and improve
  the overall mental well being and mood. There are
  many effective ways that can help you quit
  smoking and make the journey as easy as
  possible.? Take help and guidance from A quit
  smoking programme, that is holistic in nature
  and looks at the whole picture using the
  bio-psycho-social model. This can equip you with
  very useful tools required to quit smoking
  successfully.?Mind training with experts will
  help in breaking daily patterns and associations
  formed with smoking and help you break the habit
  loop.? Use A social platform or community of
  friends/family that can provide support and an
  open space for discussions.

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Times have changed, with so many useful tools at
your disposal, quitting smoking is no more a
daunting task.Quit smoking now and develop a
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