Muscle Mantra VITAMIN C

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• Muscle Mantra Vitamin C

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• Muscle Mantra Vitamin C

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• Ascorbic acid, also known as vitamin C, is a
  water-soluble vitamin. It may be given to the
  body's tissues by dissolving in water, but
  because it cannot be effectively stored, it must
  be consumed daily through food or
  supplements.Vitamin C is a potent antioxidant
  that can disarm dangerous free radicals and aid
  in the healing of wounds and illnesses. It is
  required for the production of collagen, a
  fibrous protein found in connective tissue and
  woven throughout the neurological, immunological,
  bone, cartilage, blood, and other systems in the
  body. The vitamin aids in the production of
  various hormones and chemical messengers that are
  employed in the brain and nerves.

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• Health and Vitamin C
• The antioxidant properties of vitamin C have
  drawn attention since studies have shown that the
  vitamin may combat free radicals, which, in
  excess, can harm cells. By promoting the activity
  of white blood cells, vitamin C also plays a role
  in the immune system of the body. Does this offer
  defence against specific diseases?

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• Chronic conditions
• Higher intakes of vitamin C (through food or
  supplements) have been linked to a lower risk of
  developing cardiovascular disease and several
  malignancies, according to some epidemiological
  studies that track large populations of people
  over time. However, other studies have not
  confirmed this connection. Supplemental vitamin C
  has not been demonstrated to reduce the incidence
  of cancer or cardiovascular disease, according to
  randomised controlled trials. Since the results
  are inconsistent overall, it is impossible to
  develop a precise vitamin C recommendation for
  these disorders that is higher than the RDA.

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• Age-related vision diseases
• It has also been suggested that vitamin C can
  guard against eye conditions like cataracts and
  macular degeneration. Although studies on humans
  have not consistently demonstrated a benefit from
  vitamin C supplementation, there seems to be a
  clear correlation between a high consumption of
  fruit and vegetables each day with a lower
  incidence of cataracts.

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• The common cold
• Despite being a common remedy, vitamin C's
  potential to combat colds hasn't materialised.
  Megadoses (more than 500 mg daily) of
  supplemental vitamin C had no discernible impact
  on the common cold, but may have a little
  positive impact in reducing the length and
  severity of colds in specific populations,
  according to reviews of multiple trials. Small
  studies indicate that the quantity of vitamin C
  in a common multivitamin taken at the beginning
  of a cold may improve symptoms, but for the
  ordinary individual, there is little evidence to
  support the effectiveness of megadoses or that
  they can prevent colds.

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