How to avoid acidity

1
How to avoid acidity?

• Dr Kapileshwer Vijay

2
How to avoid acidity?

• Keep a food journal and avoid trigger foods.

3
Walk 1 hour after lunch

• For people who do not experience abdominal pain,
  fatigue, or other discomfort when walking just
  after a meal, walking at a brisk speed for 30
  minutes as soon as possible just after lunch and
  dinner leads to more weight loss than does
  walking for 30 minutes beginning one hour after a
  meal has been consumed.

4
Should be 2 hour gap between dinner and Sleep

• New research coming from the Graduate School of
  Health Sciences at Okayama University in Japan
  has found that this gap is not necessary to
  maintain a healthy blood sugar level. The
  Japanese are advised to leave a two-hour gap
  between their dinner and bed time at least thrice
  a week for good health.

5
Contact Dr. kapileshwer Vijay

• Are you ignoring your gastric problems? you are
  doing very wrong with your body. Meet Dr.
  Kapileshwer Vijay. Dr. Kapileshwer Vijay is best
  gastro surgeon in Jaipur. Call on 91- 9461728981
  and book an appointment now.