Treating Frozen Shoulder with Ayurveda

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Treating Frozen Shoulder with Ayurveda
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Herbal Remedies

• Ayurvedic herbs like ashwagandha, turmeric,
  ginger, and boswellia are known for their
  anti-inflammatory properties, which can help
  reduce the pain and swelling associated with
  frozen shoulder. These herbs can be taken in the
  form of capsules or as part of a tea.

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Massage
Ayurvedic massage techniques, like abhyanga, can
help relieve pain and stiffness in the shoulder
joint. Using warm oils like sesame or coconut oil
can also help reduce inflammation and promote
healing.
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Yoga
Yoga poses like the shoulder stretch, cobra pose,
and downward-facing dog can help improve shoulder
mobility and relieve pain. Practicing these poses
regularly can help prevent frozen shoulder from
recurring.
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Diet
Ayurveda recommends a diet rich in
anti-inflammatory foods like fresh fruits and
vegetables, whole grains, and lean proteins like
fish and chicken. Avoiding processed foods,
refined sugar, and alcohol can also help reduce
inflammation and promote healing.
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Lifestyle Changes
Ayurveda emphasizes the importance of maintaining
a healthy lifestyle to prevent and treat health
problems. Getting enough sleep, managing stress,
and exercising regularly can all help improve
overall health and reduce inflammation in the
body.
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It is important to note that while Ayurvedic
remedies may be helpful in treating frozen
shoulder, it is always best to consult with a
qualified healthcare practitioner before starting
any new treatment.
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CONTACT US

• Name Swasthya Ayurveda
• Phone Number 97143977886
• Website https//www.swasthyaayurveda.com/