Happy International Yoga Day

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Happy International Yoga Day
By Dr. Niranjan Hiranandani
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Principles to follow in order to achieve a
leadership mindset
The principles of yoga can be applied in
corporate spaces to integrate work and life by
managing mind, body, and soul. For effective
leadership, yoga promotes holistic well-being
and a Zen state of mind. yoga teaches us the art
of inner engineering. This discipline teaches us
about self-reflection and introspection in order
to maintain a constant state of renovation. As a
result of practicing yoga, you are able to
strengthen your core and stimulate your mental
and physical development.
https//niranjanhiranandani.com/
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Here are a few yoga asanas in Dr. Niranjan
Hiranandani's Yoga Day video that can help you
to develop leadership qualities
https//niranjanhiranandani.com/
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Mountain Pose (Tadasana) This pose is all about
standing tall and rooted, just like a strong
leader. Tadasana improves posture and balance,
which leads to a confident and grounded
leadership presence. Warrior II
(Virabhadrasana) It is a powerful pose that
requires strength and focus. It can help
cultivate determination and perseverance, which
are critical qualities for leaders. Tree Pose
(Vrksasana) It is about finding balance and
stability, both physically and mentally.
Practicing this pose can help develop a sense of
calm and focus, which can benefit leaders facing
challenging situations. Downward-Facing Dog (Adho
Mukha Savasana) As a leader, its important to
manage stress and maintain a clear mind, making
this a helpful tool for building
resilience. Corpse Pose (Savasana) The posture
epitomizes relaxation and surrender. For leaders
who are constantly in action and making
decisions, rest and recharge is crucial.
Practicing Savasana can help cultivate inner
peace and calmness.
https//niranjanhiranandani.com/
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