25+ Muay Thai Combos for All Skill Levels

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25 Muay Thai Combos for All Skill Levels

• Powerful and graceful Muay Thai combos perfectly
  display ancient martial art principles. The
  well-calculated strikes, footwork, and strategic
  moves during Muay Thai matches captivate Muay
  Thai enthusiasts like you. However, executing
  Muay Thai combos is harder than it looks. The
  combos, strikes, and footwork might seem
  challenging initially, but you can build the
  skill with some practice.

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Basic Muay Thai Combos

• Ideal for beginners to learn and build
  fundamental striking skills.
• Used to establish the basics of combination
  punching and kicking techniques.
• Effective for developing coordination and timing.
• Jab-Cross (1-2)
• Throw a quick jab with your lead hand (usually
  your left), followed by a strong cross with your
  rear hand (usually your right). Aim for your
  opponents face or upper body with each punch.
• Lead Hook-Rear Cross (3-2)
• Start with a hook punch from your lead hand,
  targeting the side of your opponents head or
  body. Follow it up with a powerful cross punch to
  their face or upper body.
• Jab-Cross-Hook (1-2-3)
• Begin with a jab to your opponents face or upper
  body, then follow up with a cross to the same
  target area. Finally, deliver a hook punch to the
  side of their head or body.

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Intermediate Muay Thai Combos
Suitable for practitioners with some experience
in Muay Thai.
Used to expand the variety of techniques in
combinations.
Effective for setting up more complex attacks and
creating openings in the opponents defense.
Jab-Teep-Rear Knee (1-Teep-9)
Start with a jab to your opponents face or upper
body, then use a front kick (teep) to create
distance. Follow it up by delivering a powerful
knee strike with your rear leg to their
midsection or thighs.
Lead Hook-Rear Kick-Cross (3-Kick-2)
Throw a lead hook punch to the side of your
opponents head or body. Quickly transition to a
powerful rear leg kick targeting their thigh or
midsection. Finish the combo with a strong cross
punch to their face or upper body.
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Lead Uppercut-Rear Hook-Clinch (4-3-Clinch)
Begin with a lead uppercut punch to your
opponents chin or body. Follow it up with a rear
hook punch to the side of their head or body.
Then, close the distance and enter a clinch to
control their movements.
Jab-Cross-Teep (1-2-Teep)
Start with a jab to your opponents face or upper
body, then follow up with a cross to the same
target area. Afterward, push the opponent back
with a front kick (teep) aimed at their
midsection or chest.
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Advanced Muay Thai Combos

• Suitable for experienced and skilled Muay Thai
  fighters.
• Utilized to demonstrate a high level of technical
  proficiency and tactical understanding.
• Effective for surprising opponents with unique
  and sophisticated combinations.

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• Jab-Cross-Hook-Elbow (1-2-3-Elbow)
• Throw a jab to your opponents face or upper
  body, quickly followed by a cross punch to the
  same target area. Continue the combo with a hook
  punch to the side of their head or body. Finally,
  unleash a devastating elbow strike to their face
  or body from close range.
• Read More How to Punch Faster Boxing Hand Speed
  Drills and Tips
• Lead Teep-Rear Knee-Switch Kick-Cross
  (Teep-9-Switch Kick-2)
• Start with a lead front kick (teep) to your
  opponents midsection or chest, then transition
  smoothly into a rear knee strike targeting their
  midsection or thighs. Next, switch stance and
  deliver a strong kick to their head. Finish with
  a powerful cross punch to their face or upper
  body.
• Lead Hook-Rear Elbow-Parry-Clinch
  (3-Elbow-Parry-Clinch)
• Throw a lead hook punch to the side of your
  opponents head or body, then quickly transition
  to a rear elbow strike from close range. Next,
  use a parry technique to defend against their
  counter and immediately enter a clinch to control
  their movements.

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• Tips to Expertly Execute Muay Thai Combos During
  the Match
• Master the Basics Focus on refining your stance,
  footwork, and fundamental techniques (jab, cross,
  hook, kick, knee).
• Timing and Rhythm Vary the speed of your strikes
  to keep opponents off-balance and find openings.
• Footwork and Angles Train in footwork drills for
  quick movement and utilize angles to attack from
  unexpected directions.
• Setups and Feints Test opponents with feints
  before executing combos to create openings.
• Read the Opponent Analyze the opponents
  tendencies during training and adjust combos
  based on their reactions.
• Conditioning and Endurance Regularly incorporate
  high-intensity interval training (HIIT) and
  shadow box combos for better endurance.
• Target Selection Try different combos to target
  the head, body, and legs, exploiting the
  opponents vulnerabilities.
• Flow and Transitions The chain strikes smoothly
  for continuous combo flow and focuses on footwork
  during transitions.
• Control and Defense Regain stance quickly after
  combos and keep guard for better defense.

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Muay Thai Pads and Kick shields Muay Thai
Pads Design Thai pads are thick, rectangular
pads usually made of foam or dense padding. They
have handles on the back and straps that the
holder wraps around their forearm to secure the
pad. Striking Surface The front surface of the
Thai pad is the target area for the fighters
strikes. It provides a cushioned surface for
punches, kicks, knees, and elbows. Handling The
holder positions the Thai pad to match the height
and angle of the fighters target, offering a
realistic striking experience. The holder absorbs
the impact of strikes, allowing the fighter to
deliver powerful combos safely. Mobility Thai
pads are versatile and easy to move around,
allowing the holder to adjust the positioning
quickly to simulate different striking angles and
movements.
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• Muay Combo Practice Technique Using Thai Pads and
  Kick shields
• Instructions For the Holder (Trainer)
• Positioning Stand comfortably with your feet
  shoulder-width apart and knees slightly bent.
  Hold the Thai pad or kick-shield with both hands
  securely in front of you.
• Grip Grip the handles of the Thai pad or
  kick-shield firmly to maintain control during the
  training session.
• Communication Before starting, communicate with
  the fighter about the specific combos or
  techniques youll be working on. Discuss the
  intensity level and ensure you are both on the
  same page.
• Target Area Position the Thai pad or kick shield
  to match the fighters height and striking range.
  Adjust the target area according to the practiced
  technique (e.g., head, body, legs).
• Stability Brace your core and maintain a stable
  base to absorb the impact of the fighters
  strikes. Ensure youre balanced to prevent any
  unexpected movements.
• Feeding the Strikes Give timely and controlled
  resistance as the fighter executes the combos.
  Allow them to flow between strikes, adjusting
  your positioning as needed.
• Feedback Provide constructive feedback to the
  fighter during the training session. Point out
  areas for improvement and praise them for
  executing combos correctly.

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The Bottomline In conclusion, you can practice
several Muay Thai combos to master this ancient
art! We covered how to use Thai pads and kick
shields effectively in training and sparring
sessions. Every strike you practice and every
combo you master brings you one step closer to
becoming a proficient Muay Thai warrior. Dont
let challenges discourage you, and stay committed
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