Understanding Disc Prolapse: Causes, Complications ; Prevention

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Understanding Disc Prolapse Causes,
Complications Prevention

• The term disc prolapse may sound medically
  technical and the words slipped, herniated,
  or bulging discs make it more relatable and
  widely understood. In truth, all these conditions
  fall under disc prolapse, which has multiple
  names, and these terms are interchangeably used
  to describe the condition.
• So, What Is a Disc Prolapse?
• The discs between the vertebrae provide the
  cushioning and much-needed flexibility for the
  vertebral column. The discs are tough yet soft,
  flexible cushions due to their anatomy of a soft
  inner layer and a tough outer layer. Disc
  prolapse can happen when the damaged or weakened
  outer layer lets the soft inner core protrude and
  dome out of the disc, interfering with
  surrounding tissues and other spinal elements.
• This prolapsed disc can put pressure on the
  surrounding nerves, causing interference that may
  result in pain, numbness, or weakness in the
  arms, legs, and other body parts controlled by
  those affected nerves. The pain, weakness, and
  other symptoms tend to worsen when the patient
  stands, walks, or performs other physical
  movements, says the disc prolapse specialist in
  UK, Mr. Jwalant S. Mehta.

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Understanding Disc Prolapse Causes,
Complications Prevention
Disc Prolapse Causes Complications Age-relate
d wear and tear of the spinal disc, trauma from
lifting heavy objects are some common causes of
disc prolapse. Being overweight, smoking,
prolonged sitting, and even lack of exercise can
increase the risks of disc prolapse in healthy
individuals. Disc prolapse usually starts with
pain, weakness, and numbness in the arms, legs,
or bowel problems, which are also primary
symptoms. When left untreated, this disc prolapse
may go on to cause nerve damage and chronic pain,
significantly damaging the quality of life of an
individual. When the prolapsed disc compresses
the nerves at the bottom of the spine, it may
also result in Cauda equina syndrome, which leads
to the loss of bladder and bowel control, sexual
dysfunction, and paralysis in the legs,
according to an orthopaedic spine surgeon in UK,
Mr. Jwalant S. Mehta.
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Understanding Disc Prolapse Causes,
Complications Prevention
Prevention Tips That Reduce the Risk of Disc
Prolapse Rest, physical therapy, medications,
and even surgery are used to treat disc prolapse
problems and avoid complications. While these
treatment options effectively reduce the risk,
prevention is always prioritized regarding disc
prolapse or other spine conditions. Fortunately,
with a few prevention tips, one can drastically
reduce the risk of prolapse, as
follows Maintain a good posture Bad posture
puts uneven and excessive stress and pressure on
the discs, making them vulnerable to damage and
prolapse. Be mindful of your posture and practice
good poses, as spine specialists suggest. Take
breaks from prolonged sitting Prolonged sitting
places more significant strain on the lower back
discs, reducing their blood flow and weakening
the supporting muscles, increasing the risk of
disc prolapse. Taking a break every 30 minutes of
seated activity is always advisable.
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Metastatic Spinal TumoursTypes, Complications
Treatment
Understanding Disc Prolapse Causes,
Complications Prevention
Avoid smoking Smoking tends to reduce blood
supply, diminish nutrients, and weaken the
support system of the spine, leading to an
increased risk of disc prolapse. Given the
prominence of smoking in active men, avoiding or
reducing smoking also helps in reducing the risk
of disc prolapse. Maintain a healthy weight
Being overweight can also put excessive stress
and strain on the back, increasing the risk of
disc problems. We always advise patients,
especially in the age group 30-50, to maintain a
healthy weight to decrease the chance of disc
prolapse, says back pain specialist and
orthopaedic spine surgeon Mr. Jwalant S.
Mehta. Exercise, but with caution Staying
active with exercise can act as an antidote for
prolonged sitting by strengthening the support
system of the back. Strength and flexibility
training fortify the back, reducing the risk of
disc prolapse. However, strength training without
proper form can increase the chance of back
injury, raising the risk of disc prolapse. Ensure
correct and optimal form by seeking help from
right trainers.
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Understanding Disc Prolapse Causes,
Complications Prevention
In many cases, patients, due to a lack of
awareness, may already succumb to back pain
problems and even early-stage disc prolapse. In
such cases, early diagnosis and treatment
heighten the chance of recovery and lower the
risk of complications. If you live in and around
the UK and are looking for treatment for disc
prolapse, you can contact orthopaedic spine
surgeons and disc prolapse specialists in the UK,
Mr. Jwalant S. Mehta
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Contact us

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic
• Birmingham Childrens Hospital

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email secretary_at_mehtaspine.co.uk
• The appointments are booked through the clinic