3 Stress Busting Hobbies That You Should Know About

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3 Stress Busting Hobbies That You Should Know
About
Gary Martin Writer at big-topics.com, made many
article contributions to http//big-topics.com
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Stress is definitely one of the worst enemies of
our bodies and it can literally ruin our ability
to have fun and be happy. If you are experiencing
stress, then it is vitally important that you
indulge in some of the activities stated below as
this can help you to beat stress and get more out
of your life. Gardening Gardening is one of the
most powerful stress-busting activities that you
can indulge in when you want to have a healthy
body and mind. Leading scientists have proven now
with quantifiable data that indulging in
gardening can actually enhance your moods in a
major way.
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The positive mood that you can obtain from your
gardening activity can actually reduce the
harmful stress hormone called cortisol. Seeing
the plants and flowers grow all around you can
automatically put you in an elated mood. Living
close to nature has always been beneficial for
human beings. However, many people living in
cities are not able to achieve that. By
developing gardening as a hobby, you can actually
live in the midst of nature and this can do you a
world of good.
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It provides you with an opportunity to spend long
hours of the day in the fresh air and the
physical activity resulting from it can be
beneficial for your bone health. Gardening can
also help to avoid Alzheimers disease. Gardening
can also help you to mentally focus your full
attention on a single activity so that you do not
experience negative emotions. Reading Reading a
book, especially a work of fiction, can
definitely transform your thoughts so that you
can cultivate them and achieve a deep sense of
harmony and inner well being. When you indulge in
regular reading, it can help you to keep your
stress levels down in a major way. Reading allows
you to escape from your own mundane reality and
this can actually help you to experience rich and
positive emotions on a consistent basis.
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It has been found that reading can lower your
heart rate and bring down any signs of muscle
tension. Moreover, reading works of fiction can
help you to experience the inner journeys of
fictional characters intensely and the visceral
experience of seeing the world in their eyes can
be a rich and mind-expanding experience for
you. Dancing Dancing is one of the most
primitive forms of self-expression that has been
practiced by mankind. It is also a powerful way
to channelize your inner feelings and get rid of
all the stress that you have been experiencing.
Whether you want to do some high octane Zumba
dancing, or just simply play the music in your
room and dance away, it can be a thrilling ride
for you that can improve your health and well
being in an intense manner. Dancing is a powerful
cardiovascular exercise and it can significantly
boost the levels of endorphins in your body.
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