Diet and Exercise

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Diet and Exercise

• A Physical Education WebQuest

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What is the right combination of diet and
exercise for you to have a healthy lifestyle?
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Many people want to lose weight or maintain a
healthy weight. The best way to do this is to
burn more calories than you consume. In this
WebQuest, we will figure out how many calories
you should be consuming and how many you actually
are consuming.
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TASKS

• Keep track of everything you eat for a day.
• Keep track or all your exercise for a day.
• You will write a one page summary of what you
  learned from this webquest. You will also turn
  in your completed food and fitness journal and
  your food and fitness planner.

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Process

• Using your diet and exercise information complete
  the food and fitness planner at
  http//www.webmd.com/diet/food-fitness-planner
• Check to see what foods you should include in a
  healthy diet by checking out the information at
  http//www.mypyramid.gov/mypyramid/index.aspx

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Scoring

• This assignment will be worth 50 points.
• Completed Food and Fitness Journal 10pts
• Completed Food and Fitness Planner 10pts
• My Pyramid Plan Printout 10pts
• One page written summary 20pts
• Your one page summary should be one a one page
  summary of what you learned. One paragraph
  should include whether you think you are living a
  healthy lifestyle and what you can do to
  maintain a healthy lifestyle or ways you can
  improve your lifestyle to become more healthy.

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Conclusion

• Have fun with this assignment and take a good
  look at where you are with your health and what
  are some ways you can improve. It is much better
  to slowly loose weight with a good diet rather
  than losing weight with the newest fad diet. It
  is also just as important to maintain a healthy
  weight once you reach that healthy weight by
  eating right and getting good exercise