CROSS SECTION OF A HEALTHY ARTERY

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CROSS SECTION OF A HEALTHY ARTERY
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5 STEPS TO A HEALTHY LIFE

• ACCURATE ASSESSMENT
• NUTRITIONAL PROGRAM
• EXERCISE/MOVEMENT STRATEGIES
• QUITTING ADDICTIONS
• MIND POWER

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INTELLIHEART SCREENING
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• Let food be thy medicine
• Hippocrates

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5 PRINCIPLES OF HEALTHY EATING

• IN / OUT PRINCIPLE
• CONVENIENCE IS KILLING US
• PALEOLITHIC PRINCIPLE
• BODY TYPING
• 19/21 RULE

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My doctor told me to stop having intimate
dinners for four. Unless there are three other
people. Orson Welles (1915-1985)
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ANTI-OXIDANTS

• FRUIT VEGETABLES
• EXTRA VIRGIN OLIVE OIL
• TEA
• RED WINE
• VITAMINS

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• When I read about the evils of drinking, I gave
  up reading
• Henny Youngman (1908 - 1998)
• British born American Comedian

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Anti-oxidant supplementsWonder drugs or
worthless?
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ONE SIZE DOES NOT FIT ALL
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• Every time I think of exercise, I lie down until
  the feeling passes
• Oscar Wilde

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• EXERCISE-THE SECOND BEST DRUG ON THE PLANET!

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PLAN YOUR HEALTH

• TAKE THE TEST
• LIFESTYLE MANAGEMENT
• TARGETED SUPPLEMENTATION
• ORTHODOX MEDICINE
• FOLLOW UP

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• PEACE HAPPINESS-THE BEST DRUG ON THE PLANET

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MIND TONICS

• Control
• Commitment
• Challenge
• Connectedness
• Capacity

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CONTROL

• ACTIVE PARTICIPATOR
• TAKE RESPONSIBILITY

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COMMITMENT

• To living now
• Emotionally up to date
• WOUNDOLOGY

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CHALLENGE

• In living life
• Each situation a test
• Flowers, Robbers

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CONNECTEDNESS

• Sense of belonging, loved, supported
• Others
• Spiritual connection

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Relationships

• Communication
• Let it go (forgiveness)
• Best friends
• Value others position
• Differences

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Male brain
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Female brain
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CAPACITY

• To respond to
• Unexpected
• Uninvited
• Unimaginable

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