Ball Push Up Kneeling - PowerPoint PPT Presentation
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Title:
Ball Push Up Kneeling
Description:
Ball Push Up. Kneeling. Ball Push Up. Single Leg. Ball Push Up. Hands on Ball (step 1) ... Sets: _ Reps: _ Tempo: _ Sets: _ Reps: _ Tempo: _ SHOULDER Closed ... – PowerPoint PPT presentation
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Title: Ball Push Up Kneeling
1
SHOULDER Closed Kinetic Chain
Sets _____ Reps _____ Tempo _____
Ball Push UpSingle Leg
Sets _____ Reps _____ Tempo _____
Ball Push UpKneeling
Ball Push UpHands on Ball (step 2)
Sets _____ Reps _____ Tempo _____
Ball Push UpHands on Ball (step 1)
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