Orange Belt Self defense

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Orange Belt Self defense

• Green Stripe

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Front Choke
Attacker chokes with both hands from the front
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Front Choke
Reach up and grab attackers wrists
4
Front Choke
Front kick to attackers shin, or knee
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Front Choke
Bring hands up between Attackers arms with force
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Front Choke
Open attackers arms by bringing your elbows
out to the side of your body
7
Front Choke
Head butt
8
Front Choke
Grab shoulders
9
Front Choke
Knee strike to the floating rib area
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Front Choke
Elbow strike with opposite arm
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Front Choke
Step back into fighting stance and Kiyah!!
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Rear Choke
Attacker chokes from the rear
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Rear Choke
Look behind you
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Rear Choke
Back kick
15
Rear Choke
Step forward to pull attacker off balance
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Rear Choke
Using arm opposite the foot with which you
stepped forward, raise it STRAIGHT up above you
and begin to turn
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Rear Choke
Wrap it around attackers arms and squeeze
tightly
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Rear Choke
Step through with inside foot and elbow strike
to the face
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Rear Choke
Reach around and grab attackers neck and pull
down
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Rear Choke
Rear leg knee strike to the solar plexus
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Rear Choke
Chamber arm
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Rear Choke
Hammer fist to the neck
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Rear Choke
Step back into a fighting stance and Kiyah!!
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Side Head Lock
Attacker holds head tightly
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Side Head Lock
Attacker punches to face
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Side Head Lock
Grab attackers punching hand
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Side Head Lock
Reach around and grab attackers face with
other hand
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Side Head Lock
Pull back
29
Side Head Lock
Stand up straight
30
Side Head Lock
Pull arm FAR back behind you
31
Side Head Lock
Hammerfist strike to the groin
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Side Head Lock
Pull arm FAR back behind you
33
Side Head Lock
Hammerfist strike to the solar plexus
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Side Head Lock
Chamber heel palm at hip
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Side Head Lock
Heel palm strike to attackers face
36
Side Head Lock
Step back into a fighting stance and Kiyah!!