Welcome To A Healthy Active Lifestyle

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Welcome To A Healthy Active Lifestyle
As your Personal Wellness Coach I am an advisor
for health and well-being
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(W.H.O) Statistics

• 70 of premature deaths are due to
• Heart disease
• Cancer
• Stroke
• Diabetes
• 50 of those deaths are diet related or due to
  poor nutrition
• 70 of ALL Doctors visits are diet related or
  due to poor nutrition related

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IT IS ESTIMATED THAT 7 OUT OF 10 MEDICAL
EXAMINATIONS ARE DISORDERS OR CHRONIC ILLNESSES
DUE TO POOR NUTRITION
Headaches
Digestive Problems
Cardiovascular problems
Certain Types of Cancer
Insomnia
Allergies
Nervousness
Skin Problems
Stress
Psoriasis
Depression
Osteoporosis
Anemia
Arthritis
Angina
Dental Problems
Blood Pressure
Degenerative Diseases
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What our bodies need daily
Vitamins Vegetable Proteins Minerals Trace
Elements Fibre Water (1-2 litres daily)
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What our bodies get daily
Hidden fats Preservatives Chemicals Sugar Salt An
imal Protein (which is high in cholesterol) Anima
l Fat (clogs arteries) Refined Food (low fibre)
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Our Eating Habits have changed

• Fast Food,Frozen Meals,Processed FoodEating for
  Convenience not Nutrition
• Repetitive eating habits
• We eat 12 times more meat than we need
• White carbohydrates instead of wholegrain
  products
• Sugar is manufactured promoted
• by big businesses. Demand has
• increased from 0 to 190g per person per day

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Low nutrition in our foods

• Preservatives, processing radiation of food
• Artificial ripening of fruit
• Overuse of fertilizer, pesticides and genetic
  modification
• Long transportation distances
• Long storage times
• Air, land sea pollution

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Poor Nutrition and Obesity in Children
In the developed world, 15 of children under the
age of 11 do not have balanced nutrition and are
clinically obese. Scientists believe this will be
the first generation to die before their parents
due to ill health. Teachers report bad behaviour
peak around lunchtime, after children have eaten
processed foods, high in salt, sugar, fat and
additives 83 of children consume more sugar than
the recommended daily amount for adults.
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Body Fat Comparison
Fat around organs
Fat around organs places a strain on
the functioning of those organs leading to major
health problems See Diagram Left Health Risk
Right Normal
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Remember what our bodies need daily
Vitamins, Vegetable Proteins Minerals Trace
Elements Fibre Unfortunately it is very
difficult to get all the above on a daily basis.
Thats where Herbalife products come
in. Herbalife products ensure your body receives
all the above on a daily basis.
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How Important is Your Health to You?

• We should all protect ourselves with good
  nutrition to ensure good health.Herbalife has
  been the worlds leading weight-loss and
  nutrition company for over 24 years. Herbalifes
  ShapeWorks program was developed by a team of
  nutritionists and focuses on your body
  composition and individual protein targets. The
  products ensure your body receives all the
  nutrition it needs daily to feed the lean muscle
  and body cells to maintain good health.