Recommended daily dietary intake for teenagers

1
Recommended daily dietary intake for teenagers
What is junk food?

• 8200kj
• 40-80g fat
• Less than 6000mg salt
• Less than 10 of total energy intake
• (1g sugar 16kj energy)

http//www.betterhealth.vic.gov.au
2
Big Mac
Energy Fat Salt Sugar
1 Big Mac 2010kj 25.5g 891mg 6.1g
http//www.mcdonalds.com.au/PDFs/NutritionInformat
ion.pdf
3
KFC
Energy Fat Salt Sugar
2 pieces of original recipe chicken 1886kj 29.3g 979mg 0.2g
http//www.kfc.com.au/Default.asp?page/nutrition
information
4
Coca-Cola
Energy Fat Salt Sugar
1 450ml bottle of coca-cola 810kj nil 45mg 48g
Nutrition information from on the bottle
5
Diet Coke
Energy Fat Salt Sugar
1 390ml bottle of diet coke 5.9kj nil 59mg nil
Nutrition information from on the bottle
6
Vegemite
Calories Fat Salt Sugar
1 teaspoon (5g) Vegemite 40kj Less than 1g 174mg Less than 1g
Nutrition information from on the jar
7
Peanuts
Calories Fat Salt Sugar
Nobbys salted peanuts (50g) 1225kj 24.1g 298mg 1.5g
http//www.smiths.com.au/nutrition/nutrition-nobby
s.htm
8
Tomato Sauce
Energy Fat Salt Sugar
Rosella Tomato Sauce (30ml) 177kj Less than 1g 294mg 8.2g
Nutrition Information from the back of the
bottle
9
Bacon
Energy Fat Salt Sugar
2 slices cooked (16g) 362kj 6.6g 370mg 0.0g
http//www.nutritiondata.com/facts/pork-products/2
209/2
10
Powerade
Energy Fat Salt Sugar
1 bottle Powerade 798kj nil 167mg 36g
11
Nutri-Grain
Energy Fat Salt Sugar
1 cup of Nutri-Grain 480kj 0.2g 180mg 9.6g
12
Grapes
Energy Fat Salt Sugar
1 cup grapes (150g) 435kj 0.2g 3.0mg 23.4g
http//www.nutritiondata.com/facts/fruits-and-frui
t-juices/1920/2
13
Avocado
Energy Fat Salt Sugar
1 cup avocado (150g) 1005kj 22.0g 10.5mg 1.0g
http//www.nutritiondata.com/facts/fruits-and-frui
t-juices/1843/2
14
Baked Potato
Calories Fat Salt Sugar
1 large potato (299g) 1164kj 0.4g 29.9mg 3.5g
http//www.nutritiondata.com/facts/vegetables-and-
vegetable-products/2770/2
15
Tuna
Energy Fat Salt Sugar
100g tin John West tuna in brine 478kj 0.5g 400mg trace
http//www.john-west.co.uk/our-products/tuna/all/t
una-chunks-in-brine/