Phosphorus

1
Phosphorus
Blood Good tool
2.5-4.5 mg/dl
Phosphorus
Parathyroid
RDA
900-1200 mg
70 Absorbed
PLASMA
URINE
2. Lack of growth
Absor. Incr. By growth, vit D CaP 11
5. ATP - fatigue
(7)
(7)
10
10
30
Various Chem. Substances in cells
Bound with Prot., Lipids, Carbohydr.
Feces
Vit D deficiency
Vitamin D
4. Fatigue
3. Hyperlipidemia
80
(56)
1. Weak and soft
BONE
6. DNA Cofactor - Lack of Growth
2
Metabolism of Mg
c
Food
45
I N T E S T.
Vit D Lactose Fructose PTH
2mg/dl
Urine
FECES
BLOOD
Fiber Fats Phytate
Diuretics
Bones (60)
ECF (1)
Soft tissues (25)
3
Metabolism of Na
c
Food
99
I N T E S T.
135-145 mEq/L
Urine
FECES
BLOOD
Aldosterone
Nerves
ECF
Muscles
4
Metabolism of Potassium
c
Food
85
I N T E S T.
135-145 mEq/L
Urine
FECES
BLOOD
Adosterone
ICF
Pancreas
Muscles
Brain/Nerves
5
Metabolism of Cl
c
Food
99
I N T E S T.
Urine
FECES
BLOOD
Aldosterone
ECF/ICF
Pancreas
Stomach
6
Metabolism of Fe
c
Food
10
I N T E S T.
Heme/Noheme
Frutose Vit C Meats
Ferritin Transport
Animals
Plants
Urine
FECES
BLOOD
90
Tea/coffee Oxalic acid Phytates Ca, Zn, Mn
Spleen and bone marrow
Most body cells
Muscles
7
c
Zn Metabolism
Stored/ Transport. as metallo-thionien
Food
10-59
I N T E S T.
Citric acid Amino acids Pancr. Juice
Urine
FECES
BLOOD
41-90
Sweat
Tea/coffee Oxalic acid Phytates Folate (B9)
Skin and lungs
Bones and brain
Muscles and heart
8
c
Metab. of copper
Food
I N T E S T.
50
Citric acid Amino acids Lactic acid
Cerulo- plasmin
Prot. bound
Urine (5)
FECES
BLOOD
50
Bile- 95
Excess Zn, Ca, Vit C, Antacids
Brain and nerves
Hair and Nails
Muscles, heart and bones
9
c
Metabolism of Se
Food
I N T E S T.
gt 80
Vitamin A, C and E
VLDL/LDL
organ/inorg
Urine (50) Feces (50)
FECES
BLOOD
Bile (50)
lt20
Heavy metals like mercury, cadmium, arsenic
Throid, pancreas
Brain, bones and lungs
Muscles, heart
10
c
Metabolism of Cr
Food
I N T E S T.
0.4-2.5
Vitamin C and AAs
Bound to albumin
organ/inorg
FECES
BLOOD
Urine
most
gt97
Antacids
Liver, pancreas
Bones
Muscles, spleen
11
c
Metabolism of Iodine
Food
I N T E S T.
99
Vitamin C and AAs
Bound to albumin
organ/inorg
FECES
BLOOD
Urine
80-90
Thyroid (75)
Throught the body (25)
12
c
Metabolism of Manganese
Food
I N T E S T.
1-14
Citrate
FECES
BLOOD
Urine
Little
Fiber
Bile (90)
Hair
Bone
Kidneys
Pancreas
13
c
Metabolism of Molybdenum
Food
I N T E S T.
50-90
FECES
BLOOD
Urine
Main
Small amounts
Liver
Kidneys
Bones
14
c
Metabolism of Florin
Food
I N T E S T.
100
FECES
BLOOD
Urine
Main
Antacids Too much Ca or Mg intake
Teeth
Bones
15
c
Metabolism of Boron
Food
I N T E S T.
85
FECES
BLOOD
Urine
Main
Nails
Hairs
Bones and teeth
16
c
Metabolism of Nickel
Food
I N T E S T.
lt10
Some
Bile/Sweat
FECES
BLOOD
Urine
Main
Thyroid/Adrenal
Nails
Hairs
Bones and teeth
17
c
Metabolism of Silicon
Food
I N T E S T.
1-70
Water
FECES
BLOOD
Urine
Main
Fiber
Lungs
Heart
Skin
Bones and teeth