A Healthy Self-Concept

1
Chapter 5 Mental andEmotional Health
ASSESSMENT
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2
What Is Mental and Emotional Health?
MultipleChoice
Lesson 1
The three most important factors that influence
your____________ are heredity, environment, and
behavior
1.
personality

1. emotions
2. resilience
3. personality

3
What Is Mental and Emotional Health?
MultipleChoice
Lesson 1
The ability to recover from problems or lossis
___________.
2.
resilience

1. empathy
2. optimistic
3. resilience

4
What Is Mental and Emotional Health?
MultipleChoice
Lesson 1
The ability to identify and share another
personsfeelings is called __________.
3.
empathy

1. empathy
2. self-esteem
3. confidence

5
Your Self-Concept and Self-Esteem
MultipleChoice
Lesson 2
Self-esteem
___________ is how you feel about yourself.
4.

1. emotions
2. self-esteem
3. confidence

6
Your Self-Concept and Self-Esteem
MultipleChoice
Lesson 2
Belief in your ability to do what you set out to
do is called ____________.
5.
confidence

1. resilience
2. emotions
3. confidence

7
Your Self-Concept and Self-Esteem
MultipleChoice
Lesson 2
Being _________ means having a positive attitude
about the future.
optimistic
6.

1. mood swings
2. optimistic
3. emotions

8
Your Emotions
MultipleChoice
Lesson 3
Frequent changes in emotional state are called
______________.
7.
mood swings

1. emotions
2. mood swings
3. personality

9
Your Emotions
MultipleChoice
Lesson 3
Emotions
_________ are feelings that include happiness,
anger, and fear.
8.

1. optimistic
2. confidence
3. emotions

10
Managing Stress
Lesson 4
The chemical your body produces in response to a
stressor is called adrenaline.
9.
True
False
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Managing Stress
Lesson 4
The tiredness that occurs after a stressful
situation is called depression.
10.
False
True
fatigue