Dr Prabhjot Gill 5 Useful Tips on Keeping a Healthy Life

1
Dr Prabhjot Gill 5 Useful Tips on Keeping a
Healthy Life
Our lives are precious gifts given to us by the
Almighty, and no one wants to lose theirs even
though death is certain. It is, therefore, normal
for every individual to want to live for as long
as possible. Self-preservation is one of the most
powerful forces that drive human beings to keep
moving on. Everyone wants to live for a little
bit longer and try to escape death for as long as
possible. In this article Dr Prabhjot Gill giving
some useful tips on keeping healthy life
Dr Prabhjot Gill
2
1-Avoid stress
Stress is one of the fastest killers of the world
as it leads to various illnesses like
hypertension, depression, migraines, mental
distress and so on. The best way to avoid most
sicknesses that cut life short is to avoid stress
altogether.
Dr Prabhjot Gill
3
2-Spend time with family
It is safe to say that family and friends give us
a reason to live. If you are surrounded by people
who love you, then you will not want to leave
them. This simple deduction can go a long way in
helping you survive and preserve your life for as
long as possible.
Dr Prabhjot Gill
4
3-Eat healthy
By this, we do not mean just eating right, we
also mean drinking right as well. Consuming junk
foods and alcohol can shorten life expectancy. In
order to live longer, you have to treat your body
right and avoid habits that can affect your
health.
Dr Prabhjot Gill
5
4-Exercise
Exercising the body allows it to become stronger
and healthier. Regular exercise guarantees the
normal flow of blood in the body system, thereby
ensuring balanced blood circulation and an
increased life expectancy of the body system.
Dr Prabhjot Gill
6
5-Protect yourself
To survive and live long in this world, one must
devise effective means to protect oneself from
dangers. Part of this is to always follow normal
safety procedure, avoid diseases as much as
possible and adhere to necessary survival
instincts.
Dr Prabhjot Gill