Tips by Dr. Prabhjot Gill Which Helps You to Fit and Illness Free

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Tips by Dr. Prabhjot Gill Which Helps You to Fit
and Illness Free
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Dr. Prabhjot Gill is a doctor related of
medicine. He always advised to make healthy and
fit and for some major disease also. He always
updated his precautions tips that how you can
enjoy your life with full of disease free.
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As we all know doctors are the second form of
God. Dr. Prabhjot Gill say enjoying the life
means life is full of disease free. You have to
fit and exercise daily to face this crowed
lifestyle.
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Some healthy tips by Dr. Prabhjot Gill which
helps you to fit and illness free

• Always wash your hands before and after taking
  food.
• Keep your body mass balanced.
• Don,t share your personal usable items like
  toothbrush etc.
• Sleep well approx. 7-8 hours in your 24hrs.

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The most important things advised by Dr. Prabhjot
Gill are to exercise or yoga, meditation daily.
It makes your health balanced and never increases
your sugar or blood group level.
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