Dr Prabhjot Gill Give 3 Amazing Roles of Water in Our Body

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Dr Prabhjot Gill give 3 Amazing Roles of Water in
our body
Dr Prabhjot Gill
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1. Helps in weight loss
Let us tell you that water doesnt have some
magical property that kills fat (sorry!), but it
can help you with your weight loss
efforts.   First off, by staying hydrated, one
can prevent overeating. That is because a lot of
people confuse thirst with hunger! Isnt drinking
water better than eating high energy foods
Dr Prabhjot Gill
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2. Flushes out toxins early on
It is a long known secret that drinking water as
soon as you get up, i.e. before eating anything
is a good way to purify your internal
system.   This practice helps to flush off the
toxins from our body and cleanses the colon thus
it enables better absorption of nutrients from
various foods.
Dr Prabhjot Gill
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3. Helps in getting a glowing skin throughout the
day
Water, the first thing in the morning, helps
improve the skin glow by flushing off the toxins
from the body.   It also helps the skin do its
job of regulating the bodys temperature through
sweating, renewing the body cells.
Dr Prabhjot Gill
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Note If you are bored of drinking plain water,
you can add a dash of lemon. The benefits of
lemon water in the morning is it helps in
detoxification and tastes good.   Remember not to
add sugar! Need more reasons to drink more water?
Read on this blog about a recent study on
drinking water.
Dr Prabhjot Gill