Dr. Prabhjot Gill Focused On The Most Common Phenomena That Are Stress

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Dr. Prabhjot Gill Focused On The Most Common
Phenomena That Are Stress, Where People Are
Helpless To Give Their Best In Their Field
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Stress is a feeling in which a person gets tensed
by some which they cannot fulfill and itis unique
for everyone. By Dr. Prabhjot Gill that is
happened because the pressure reaction is your
body's method for managing strong or
demandingconditions. It causes hormonal,
respiratory, cardiovascular, and sensory system
changes. For instance, stress can make your heart
beat quicker, influence you to inhale quickly,
sweat, and worry. It can likewise give you a
burst of vitality.
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SOME FACTS ABOUT STRESS
Sometimes stress are helpful but only for short
term. Negative stress is harmful because it
affects your nervous system and slow the capacity
of thinking. The signs of stress are may be
bodily or mentally.    CAUSES OF
STRESS   According to the medical doctor Dr.
Prabhjot Gill, stress is a feeling where you
dont get what you want and what your need. Many
factors are responsible for stress like noise
pollution, work problem, may be some issue
related family etc.
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SOME CAUSES ARE LISTED BELOW

• JOB REGARDING PROBLEMS.
• EDUCATION REGARDING.
• SICKNESS.
• MOVING FROM ONE PLACE TO ANOTHER.
• TOO MANY NOISES AND CROWDED AREA.

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Dr. Prabhjot Gill GIVES YOU SOME SIGNS WHERE YOU
CAN EASILY RECOGNISE THAT YOU ARE IN STRESS.

• YOU HAVE A HEADACHE DURING STRESS.
• HAVING MUSCULAR PAIN.
• ALWAYS GETS SWEATING.
• YOU ALWAYS HAVE A PROBLEM WITH SLEEPING.
• YOU ALWAYS GET ANGER, ANXIETY, AND SADNESS.

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HERE ARE THE TIPS BY Dr. Prabhjot Gill OVERCOME
WITH STRESS

• EXERCISE DAILY
• ALWAYS TAKE MEDITATION
• TRY TO HAPPY WIITH EVERYONE,
• MINGLE WITH EVERYONE
• SHARING YOUR PROBLEM WITH FAMILY AND FRIENDS.

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THESE ARE THE COMMON TERMS AND PHENOMENA WHICH
ALWAYS HAPPEN DURING STRESS, BUT DONT
WORRY.TAKING THE ADVANTAGES AND TIPS WHICH ARE
LISTED ABOVE DURING STRESS BY THE Dr. Prabhjot
Gill
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