WHAT ARE THE BENEFITS OF YOGA FOR IT EMPLOYEES

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WHAT ARE THE BENEFITS OF YOGA FOR IT EMPLOYEES

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As an it employee, we sit before our laptop or computer for quite along time. We should do yoga to help improve our concentration and focus on our work. Also reduces our fatigue and stress – PowerPoint PPT presentation

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Title: WHAT ARE THE BENEFITS OF YOGA FOR IT EMPLOYEES

1
What Are The Benefits of Yoga for IT Employees
Studies suggest that the employees who practiced
yoga routinely or during work hours were better
prepared to deal with whatever difficulties they
are confronted with. It is also found that their
general state of mind is enhanced on the days
when they practiced yoga than on the days they
did not.
2
Helps in getting rid of pain from constant desk
jobs

Employees are occupied by the distress which
makes them unfit to concentrate on their work.
Yoga can help to reduce such pain through smooth
motions and stretches. It can likewise help
reduce any pressure brought about by your working
environment.

3
Reduces work pressure and fatigue

Working constantly for the duration of the day
will undoubtedly create pressure which can
promptly lower vitality and increase the chances
of burnout over the long haul. Yoga can make your
heart pump and blood moving through unique
movements. Not just that, basic Yoga stretches
can likewise be accomplished right at the
workstation to improve blood flow and vitality.

4
Improves concentration and focus

IT work environment is full of stress
and never-ending meetings that can create mental
clutter. This prevents the employees from being
able to focus on the tasks and making good
decisions. Yoga, meditation, and breathing
exercises are the best way to declutter your mind
and improve productivity.

5
Encourages the employees to do better

The employees who are stressed are more likely to
feel more burdened and frustrated when there is
any disruption. The peace of mind is a big factor
that affects the mood of a person. If IT
employees feel at peace then their work becomes
collaborative automatically and they will be
willing to help each other better to achieve
excellence. Yoga can help to lift the spirits of
the employees and keep their internal system at
par in a way that reduces the levels of cortisol,
the stress hormone. If employees practice yoga
regularly then the workplace becomes much more
tranquil.

6
THANKYOU!