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The name Mālāsana comes from the Sanskrit words Mala meaning “Excretion” and asana meaning “Pose”.This Pose is one of the most important asana for detoxifying the body. This helps to create the pressure on abdomen and cleans the bowel.

Ashwini Mudra is a yogic technique that directs the prana (Life Energy) upward along the spine by contracting the anal sphincter.The meaning of Ashwa means Horse and Mudra means a gesture where it is just a superficial definition, the deeper meaning of mudra is about recycling the energy. For easy understanding, this mudra can also be called as Horse Gesture.

https://www.yogi360.com/yoga-blogs/sun-salutation-the-ultimate-source-of-energy/

Education is the process of learning and understanding the technicalities of the things that surround us. There is no limit for education and it is said that knowledge is the power which is obtained from education. It brings out the best in us but what about choosing the right and wrong? Are we wise enough to become a reputed citizen of the country? Knowledge makes us ignorant, whereas, Yoga makes us Wise.

According to Ayurveda and yoga, taste of the food is very important. Taste is derived from the Sanskrit word “Rasa” meaning experience, enthusiasm, essence. Rasa means the essence of life and it affects every aspect of our being from structure and physiology to our overall state of mind and consciousness.

Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According ancient tradition, Garuda is the King of the Birds. The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit

A new year's resolutions always pumps us up with great hopes, motivation and empowerment to start afresh. Like every year, most of us follow the special ritual of making New Year’s resolutions for our personal growth.

The season of Christmas is here and the holidays are fast approaching. Hustling and bustling of people looking for gifts everywhere. Many spend their precious time thinking about what to buy gifts for their beloved Yogis. Even though there is a wide range of options, people are not satisfied. In our case, as Yogis, what can we offer our friends, relatives or dear ones if they are also Yogis? You never thought of it, right?