Wellbeing

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Well-being
week
by Ellie Emily
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Things to keep you fit

• To keep fit you will need to do some exercise
  like tennis or maybe even swimming. Swimming is
  one of the best sports to do because you burn off
  a lot of fat while moving your arm muscles and
  leg muscles. You can treat your body to some
  lovely delicious healthy fruit or vegetables. If
  you have 5/five fruit a day you will be healthy
  in no time!!!

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Anorexia

• What is anorexia? It is a medical condition and
  its proper name is anorexia nervosa.
• People with anorexia nervosa avoid eating and
  lose a lot of weight. They often feel fat, even
  when they are very thin.
• They may use other ways of staying thin, such as
  taking laxative tablets (which is dangerous and
  makes you go to the toilet more often) or by
  doing too much exercise.
• They can become very weak, and without special
  help some people with anorexia can die.

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Bulimia

• What is bulimia? It is also a medical condition
  and its proper name is bulimia nervosa.
• People with bulimia eat lots of food (called
  binge eating) and then make themselves sick to
  get rid of what they've eaten.
• People with bulimia may not look underweight and
  so can find it easy to hide their eating
  problems.
• Binge eating and vomiting can eventually do
  serious damage to the teeth, heart, kidneys and
  muscles.

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Eating problems

• What are eating problems? Many children have
  problems with eating at some time in their lives.
  
• These problems can range from not liking certain
  foods (which happens to most people), to serious
  eating problems which may come from medical or
  emotional troubles.

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Body image

• Your body image is very important you
  cant/shouldnt boast that your too skinny and
  you shouldnt say that your too fat. Everyone is
  skinny in their own way. If people tease you
  about your looks you should think for your self
  you decide if your fat just dont let anyone else
  decide for you go with what you think!

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Treats!! yum, yum yum

• If your one of those people who just cant put
  down the biscuit tin then you better listen to
  this. Most people in the UK get fat from treating
  them self's every single day! And if your one of
  them people just stop it now or carry on with
  your bad behaviour. You could-if you tried get a
  nice body shape again in less than 3 weeks.

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sport

• When you do sport you need to warm up first,
  other wise you could pull a muscle. For warm ups
  you could do any of these stretch up as high as
  you can or bend down and touch your toes, with
  out bending your legs.

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healthypoem

• Being healthy
• Makes you wealthy
• Because fruit doesnt cost much!
• Fruit is nice
• And doesnt have any spice
• Or mice
• But it might have some lice!!

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Bye!
be joyful as its well-being week