Why to stay fit?

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Why to Stay Fit

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Why to Stay Fit

•  Any physical movement by the skeletal muscles
  needs energy.
• The quantum of energy required for a day to day
  life wouldnt be produced just by consuming food.
• Study found that inactive folks who normally
  complained of fatigue could increase energy by
  20 while decreasing fatigue by as much as 65 by
  simply participating in regular, low-intensity
  exercise.

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• Exercise doesnt make you tired, it actually
  creates energy in the body. 
• Mitochondria are the cells power producer.
• The body generates energy to catch up your
  routine needs which is a major reason of how
  and why regular cardiovascular exercise
  produces lots and lots of energy for your body.
•  How much energy, stamina, power, and flexibility
  do you have your day today life?

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• You would land up saying that you arent where
  youd like to be. 
• Staying fit plays a vital role and this shouldnt
  be a short term goal. It should be a part of your
  daily routine since your body goes along through
  this in the ageing process.

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Routine fitness activities can help your health
in many ways such as

• Weight control
• Minimize the risk of heart disease
• Lower the risk for type 2 diabetes and metabolic
  syndrome
• Fortify your bones and muscles
• Develop your mental health and mood
• Getting better in your ability to do daily
  activities and prevent falls, ( for older adults
  )
• Boost the chances of life span

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The major faces of why fitness should stand
supreme in your daily activity

• Boosts Confidence
• Your fitness stands as your reflection. It
  portrays your priorities in life. It puts you out
  of the crowd and showcases you as a human who
  takes care of his body and mind which creates an
  impression in others such that you or your
  opinions ought to be listened and respected.
  Fitness conveys its own reflections and helps you
  to present yourself as more charming, calm and
  shining personality that oozes confidence. There
  are many modes in staying fit such as aerobic
  exercising, weight lifting, hitting gyms,
  following health workouts etc. but never to
  forget that fitness speaks its own language and
  its your fitness that would make you to feel the
  pleasure and enjoy the comforts of life.

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• Keeps you Energized
• City traffics, work stress, Monday fears,
  meeting mishaps, target and farewell stress,
  partying hangovers and the list is endless and
  how much else could you take on a day. Fitness
  could have helped you to surpass those situations
  where you were down and couldnt take on the
  problems. Fitness not only makes you body
  energized but also make your mind calm and a
  calmed mind not only looks at the problem but
  beyond it and analyses into such that a
  determined solution is been evoked. .  Develop a
  fitness chart, carry out your exercise regularly
  and stay fit. Please do keep in mind that a
  healthy body creates a gravity field that could
  pull in all positive energy and boosts you.

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• Better Sex
• Have you ever thought that one of the first
  sign of blood pressure troubles in men is uhh
  failure to stand to attention? Yes, if you arent
  fit then your body and mind would put a temporary
  shutter lock on your extra-curricular activities
  such as sex. Study  found that a brisk 2 mile
  walk per day can significantly reduce the risk of
  erectile deficiency (ED). So folks, are you gonna
  wait to draw your fitness chart.

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• When you enter into the Fitness Kit shopping
  portal of any online stores please do remember
  the awesome cash back program offered by Dubli.
  You could take away your fitness kit without
  burning your pockets. You can save money by
  taking advantage of special offers and a
  unique cashback incentive program for buying the
  kit that you love.

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• For Shopping, booking traveling tickets and
  hotels in your favorite stores with Additional
  offers, Register with Dubli using the link below
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