Some 5 Commonly Used Spices and the Health Benefits

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Some 5 Commonly Used Spices and the Health
Benefits
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Coriander
Although this particular spice is used as a
garnishing ingredient, it is usually added to a
recipe for it to look more appealing to the eyes
and even the taste buds at the same time. Also,
there are health benefits attached to it as well.
Dhaniya is known to bring with it some
anti-microbial and anti-fungal properties too. It
is also known to lower the blood pressure. You
can use khada masala in your dish which has
coriander powder in it too.
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Cumin
This is something that you find in any spice
combo pack. Usually added in the tadka that you
make. A few seeds in the heated oil and the
sizzle you hear brings out the great taste and
aroma of the dish. It even brings in flavour to
the food. Cumin is quite rich in anti-oxidants
and is also a great source of iron. It even helps
you body fight anti-microbial properties which
helps one improve the digestion process.
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Cinnamon
Dalchini, or cinnamon is a spice that brings out
some great taste and even smell to a dish.
Cinnamon itself has some amazing fragrance. It
contains certain anti-oxidants while it also
enhances the taste of the dish that you are
making. It can be added to curry and it can be
added to the tea as well.
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Cardamom
A very special kind of spice, which is usually
added to desserts in the Indian cuisine and it is
also added to tea as well. It also brings in
certain health benefits like fighting the cancer
cells. It is also known to help fight bad breath
and is a good anti-oxidant. Cardamom, whether in
whole or powdered form helps in curing any
problems that you may have in terms of digestion.
It even helps to treat infections.
Ginger
When it comes to Indian cooking, ginger is a very
important ingredient. If you want to make chana
masala, or kheema, or anything else, ginger is an
extremely important ingredient. It keeps nausea
and inflammation away as well. Ginger is also
used in oregano. You can go for oregano buy
online option as well. Ginger truly brings great
flavour to the dish.
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Thank You
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