Can Diabetics Eat Chicken? know its Benefits and Tips

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ERODE DIABETES FOUNDATION
Presents...
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Can Diabetics Eat Chicken?

• For individuals with diabetes, maintaining a
  balanced diet is crucial for managing blood sugar
  levels and overall health.
• A commonly asked question is, "Can diabetics eat
  chicken?" In this blog, let's explore the
  benefits of chicken and how to include it in a
  delicious and healthy diabetic-friendly diet.

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Nutritional Benefits of Chicken

• Protein 31g
• Carbohydrates 0g
• Calories 165
• Nutrients B vitamins, phosphorus, and selenium.

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Benefits of Chicken for Diabetics

• Chicken in your diet can provide a good source of
  protein while minimizing carbohydrate intake.
• Further, this helps in maintaining stable blood
  sugar levels making it a safe choice for
  diabetics.
• Additionally, it promotes satiety and helps with
  weight management, which is crucial for diabetes
  management.
• Moreover, skinless chicken breast is low in
  saturated fat, which can help in managing
  cholesterol levels and reducing the risk of
  cardiovascular diseases.
• .

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Healthy Ways to Prepare Chicken

• Firstly, choose grilling or baking instead of
  frying. As, these methods use less fat and retain
  more nutrients.
• Opt for skinless chicken breasts or thighs to
  reduce saturated fat intake.
• Use herbs, spices, and lemon juice for flavour
  instead of high-sodium marinades and sauces.
• Do not include bread as it adds unnecessary
  carbohydrates and fats. So, stick to plain
  chicken

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Portion Control and Balanced Meals

• Pair chicken with a generous portion of
  non-starchy vegetables like broccoli, spinach, or
  bell peppers.
• If youre adding grains, opt for whole grains
  like quinoa or brown rice, which have a lower
  glycaemic index than refined grains.
• Include a small portion of healthy fats from
  sources like avocados, nuts, or olive oil to
  create a well-rounded meal.

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Tips for Managing Blood Sugar Levels

• Include a variety of nutrient-dense foods in your
  meals, focusing on vegetables, lean proteins, and
  whole grains.
• Monitor carbohydrate intake and choose complex
  carbs like brown rice or quinoa.
• Regularly monitor your blood sugar levels and
  tweak your diet based on your results.

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To Sum-up

• So, can diabetics eat chicken? Absolutely!
  Chicken is a nutritious, low-carb protein source
  that can be included in a well-balanced diabetic
  diet.
• By preparing it in healthy ways and combining it
  with non-starchy vegetables and whole grains, you
  can enjoy delicious meals that support your
  health.
• Always seek personalized guidance from healthcare
  professionals to ensure your dietary choices are
  in line with your individual health objectives.

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