6 BEST FRUITS AND VEGETABLES FOR THE ELDERLY

1

• 6 BEST FRUITS AND VEGETABLES FOR THE ELDERLY

2

• After a certain age, the bodys overall health
  tends to decline, including immunity, inviting
  several health complications such as
  osteoarthritis, hearing loss, digestive issues,
  and cardiovascular diseases. Thats why the
  elderly are advised to include fresh fruits and
  vegetables in their diet, to meet their daily
  nutritional requirements (both micro and macro).
  You can visit a trusted online grocery store like
  Le Marche for a complete range of fresh fruits
  and vegetables. Continue reading as we discuss
  some of the best fruits and vegetables that you
  can buy online for the elderly.
• Fruits
• Finding flavoursome food options that help
  maintain good health can be tricky, especially
  for the elderly. Fruits do not just taste great
  but are also rich in various nutrients. Some of
  the best healthy fruits for the elderly include
• Papaya
•  Papaya or Carica papaya is a soft tropical fruit
  filled with delicious juicy plum. It is known for
  containing papain, a proteolytic enzyme that
  helps with digestion. Papayas are exquisitely
  delectable and beneficial for the elderly, such
  as by enhancing immunity, regulating diabetes,
  and minimising the risk of heart disease.

3

• Kiwi
•  Rich in fibre and vitamin C, Kiwis are one of
  the best fruits for the elderly. Kiwis help them
  strengthen their digestive system, reduce the
  risk of stroke, and prevent complications of the
  eye diseases such as cataracts.
• OrangeOrange, a citrus fruit, is renowned for
  its unique sweet-tart taste. When it comes to
  keeping the elderly healthy, oranges are a great
  food choice. They help in minimizing cognitive
  degeneracy among the elderly and provide
  essential antioxidants that help keep the immune
  system active.
• Vegetables
• Consuming vegetables is another great way to keep
  yourself healthy, and the same applies for the
  elderly. Some of the best vegetables that you can
  buy online for the elderly include
• Kale
•  Kale is a dark green leafy vegetable that has a
  diverse nutritional portfolio. It is an excellent
  source of vitamins (A, C, D, and K) and contains
  antioxidants (zeaxanthin and lutein) that help
  minimize the risk of macular degeneration, a
  prevalent issue among the elderly.

4

• Spinach
•  One of the most popular vegetables, Spinach is a
  dark green leafy vegetable which can be consumed
  in various ways in the form of salads, juices,
  and cooked recipes. Spinach is rich in various
  minerals (iron, potassium, and magnesium),
  vitamins (A, B6. B9, C, and K), and antioxidants
  (lutein, beta-carotene, and ferulic acid) that
  help reduce the risk of cancer, prevent
  hypertension, and delay brain degeneracy.
• Asparagus
•  Asparagus is one of the best dietary additions
  for the elderly that provides a myriad of
  nutrients such as protein, antioxidants, fibre,
  vitamins, and minerals. It is vital in minimizing
  the risk of prostate cancer, promoting osteo and
  cardiac health, and strengthening immunity.
• Final Word
• Fresh fruits and vegetables are an essential part
  of a healthy diet regardless of age. There are,
  however, some options that are recommended for
  specific age groups due to their health and
  wellness benefits. When looking to buy fresh
  fruits and vegetables online in Delhi, look no
  further than Le Marche. Placed among the
  leading online grocery stores in Delhi-NCR, we
  provide a complete range of eatables, grown,
  stored, and transported in compliance with global
  standards. You can open a Free Membership Account
  using your mobile number to buy groceries online
  and avail exciting discounts. To learn more about
  ordering groceries online and the latest offers,
  call 011-49789424/25 or email info_at_marcheretail.co
  m.