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SelfEsteem

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To improve your Self-Esteem, take care of yourself! Health. Safety. Peace. Learn. Health ... Look for special qualities in yourself and others. ... – PowerPoint PPT presentation

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Title: SelfEsteem


1
Self-Esteem
Building Connections Community Leadership Program
Improving Lives. Improving Texas.
2
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  • Outstanding leaders go out of their way to boost
    the self-esteem of their personnel. If people
    believe in themselves, it's amazing what they can
    accomplish.
  • Sam Walton

3
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  • When I look in the mirror, what do I see?

4
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  • When other people look at me, what do they see?

5
What is Self-Concept?
  • Self-Concept is a view of ones self.

6
Where does Self-Concept come from?
  • Self-Concept is derived from what we cannot
    change about ourselves such as race, background
    and childhood experiences

7
What is Self-Esteem?
  • Self-Esteem is an expression of your perceptions
    about yourself and the reaction and response of
    others to you as an individual.

8
Self-Esteem is portrayed by..
  • Our behavior.
  • The dialogue we utilize.
  • The tone of our voice.
  • How we choose to see others. Which lenses do we
    use to see others?

9
Basic Components of Self-Esteem
  • Worthiness
  • Competence

10
To improve your Self-Esteem, take care of
yourself!
  • Health
  • Safety
  • Peace
  • Learn

11
Health
  • Do things to improve your health. Exercise, eat
    healthy, reduce stress, and relax! When you feel
    better physically, your psychological health
    improves.

12
Safety
  • Value yourself!
  • Wear your seatbelt.
  • Do not drive drunk or ride with someone who is.
  • Practice risk management.
  • Respect your need for safety.

13
Peace
  • Spend time doing things YOU like!
  • Take time to pray, to meditate, to enjoy nature
    and to enjoy friends.
  • Let your thoughts wander.
  • Reflect on your life and your experiences.

14
Learn
  • Read.
  • Take Classes.
  • Visit with friends or significant
  • others.
  • Stay informed.
  • Learn something new.
  • INVEST IN YOURSELF!

15
Avoid things like
  • Negative self-talk
  • Jealousy
  • Learn to accept yourself and others.
  • Comparisons
  • Look for special qualities in yourself and
    others.
  • Dont compare your worth and achievements to
    those of others.
  • Dont wish the failure of others.

16
Avoid things like
  • Hiding feelings
  • Fake smiles are dishonest.
  • Everyone has a right to their feelings.
  • Blaming
  • Work with what you have.
  • Accept your mistakes.
  • Dont make excuses for your refusal to change.

17
Be YOU! The only person YOU can be.
  • Self-fulfilling prophesy - the prophecy is
    that if others around us think we will fail at a
    task, then we are likely to fail and the prophecy
    is fulfilled.

18
Characteristics of Self-Esteem
  • High Self-Esteem
  • Active
  • Positive
  • Confident
  • Flexible
  • Low Self-Esteem
  • Passive
  • Negative
  • Nervous
  • Rigid

19
Low Self-Esteem Leads to
  • Alcohol and drug abuse
  • Unhappy relationships
  • Unemployment
  • Depression

20
High Self-Esteem Results in
  • Success
  • Better health
  • Better relationships
  • Better social life
  • Success on the job

21
  • Take what you have learned and utilize it! You
    are the best judge of your capabilities.

22
  • Be confident in yourself and your abilities. Be
    a leader!

23
  • No one can make you feel inferior without your
    permission. Eleanor Roosevelt
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