Get Fit With Practising Pilates Exercise

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Get fit with practising Pilates exercise
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Do you breathe heavily when you climb a set of
stairs or run to catch a bus or a train? Well, if
you have answered in the affirmative, it is about
time, you take out at least thirty minutes of
your day exclusively to a few physical exercises
and activities.
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A number of physical illnesses and health issues
can be avoided with just a few minutes of
exercises a day. For those of you who do things
only when backed by science, the latest research
studies prove this point.
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The number of options available to people are
many and the only confusion would step in as to
what physical activity or exercise to choose from
for regulating your health. It is best to stick
to exercises and activities that provide you
pleasure, captures your interest and deliver
effective results.
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Pilates exercise, which has managed to set many
people around the world on a health track is one
such form that you can try as well. The number of
benefits that Pilates would provide include
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• Better agility and correction of posture
• Better state of mental happiness and positive
  moods
• Overall great health
• Great radiant skin
• Toned and leaner body and stronger bones and
  muscles
• Better heart health
• Regulated levels of blood pressure, blood sugar
  and cholesterol

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Pilates is performed with the help of certain
equipment specific for Pilates. A single session
of Pilates is said to help people lose around 600
calories per hour. This exercise can be performed
by people of all ages and gender. Since it is a
group activity, people could also stay motivated
by working out together.
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Zumba is another work out which has managed to
capture a million hearts across the world. Due to
its fun nature, the work out is appealing to a
lot many people. This dance workout is a
Brazilian concept, where the workout is mixed
with dance and performed to the tunes of
international music, salsa and world music.
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Classes are conducted by experienced
professionals who usually take separate Zumba for
beginners classes. A one hour session of Zumba is
said to help people lose about 800 calories.
Being a group activity, this work out brings
along a lot of fun into the entire team and makes
the entire experience a lot of fun. Zumba also
helps people socialise better.
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For those of you who do not like too much of
activity and like some amount of silence in their
lives, yoga is the best workout. Hatha yoga is
one of the branches of yoga which literally means
forceful yoga. The main element of this form of
yoga is the pranayama or the breathing pattern.
This is a great way to develop good health along
with better concentration skills.