how to sleep better

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How to sleep better
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Try to go to sleep and wake up at the same time
every day.
Sticking to a consistent sleep-wake schedule
helps set your bodys internal clock and optimize
the quality of your sleep. Start by setting a
realistic bedtime that will work with your
lifestyle. Make sure you have a comfortable
mattress to catch up on your sleep.
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Avoid sleeping in
It can be tempting to sleep in on weekends in
your comfy mattresses in Dubai, but even a couple
hour difference in wake time disrupts your
internal clock. The more your weekend/weekday
sleep schedules differ, the worse the jetlag-like
symptoms youll experience. If you need to make
up for a late night, opt for a daytime nap rather
than sleeping in.
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Be smart about napping
Napping is a good way to recharge and make up
for lost sleep hours. But if you tend to have
trouble falling asleep or staying asleep
throughout the night, napping can make things
worse. If insomnia is a problem for you, consider
eliminating naps altogether or limiting them to
15 to 20 minutes in the early afternoon on your
comfy mattress .
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control after-dinner drowsiness.
If you find yourself getting sleepy way before
your bedtime, get off the couch and do something
mildly stimulating to avoid falling asleep, such
as washing the dishes, calling a friend, or
getting clothes ready for the next day. If you
give in to the drowsiness, you may wake up later
in the night and have trouble getting back to
sleep. Dont think about the comfy mattress you
have back in your room!
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A good mattress can go a longway.
Speak to a good mattress company in Dubai about
how they can get you the right type of mattress
in Dubai. A good nights sleep can make you feel
more relaxed and stress free the following day.