Proven Health Benefits of Turmeric

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Proven Health Benefits of Turmeric
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Turmeric is considered one of the most precious
and healthy spices, with a lot of health
benefits. Yield with difficulty, turmeric is an
expensive spice, but because of the associated
health properties and proven health benefits of
turmeric, one should not overlook its
importance. urmeric is only condiment thought to
bring over 500 health benefits and is also
considered the powerful natural antioxidant
available. Since last 2000 years, in civilization
like India
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Benefits of Eating Turmeric

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Inflammatory And Antioxidant Properties
The free radicals that cause oxidative damage to
DNA levels are associated with a number of
chronic diseases including cancer,
atherosclerosis and neurodegenerative diseases.
Turmeric plays an important role in reducing
these conditions, reducing both the activity of
inflammatory factors and enzymes involved in the
development of these diseases.
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Curcumin Fight Cancer
Although studies on human subjects are still at
the beginning, the laboratory animals have shown
that this curcumin present in turmeric fight
against cancer. Curcumin interferes with more
specific molecular pathways involved in cancer
development. An analysis conducted shows that
curcumin inhibits the development of colon
cancer, and when combined with turmeric broccoli
or cauliflower may help treat prostate cancer .
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Turmeric And Diabetes
Curcumin could prevent the development of type II
diabetes in people with prediabetes. A study
revealed that people with diabetes who were given
capsules that contained curcumin showed a lower
risk of developing type II diabetes. The reason
would be that the active ingredient of turmeric
lowers insulin resistance.
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Play A Role in Preventing Alzheimers
Researchers believe the antioxidant and
anti-inflammatory properties of curcumin are
powerful enough to break amyloid plaques that
contribute to the development of Alzheimers
disease. If blood vessels are not obstructed,
when certain parts of the brain could be easily
supplied with oxygen brain is supposed to work
much better.
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Benefits of Drinking Turmeric
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How To Make Turmeric Juice
In addition to this, you can also try turmeric
juice. For the turmeric juice, you need turmeric
roots and after choosing them carefully.
Thereafter, wash them thoroughly and peel with a
knife. Place the pieces of root turmeric in a
juicer and once done, separate the juice from
leftover roots. The juice of turmeric can be
stored in the refrigerator for 3 days. You can
use this juice in soups, salads or other dishes.
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How To Use Turmeric Juice
In a cup of a water, put 1-2 tablespoons of
turmeric juice. You can squeeze 1 or 2 lemons
over it. You may also add a little ginger juice
that is made in the same way as turmeric juice.
For additional flavors you can put two
tablespoons of honey and a few mint leaves. You
can drink the resulting juice plain or with ice.
This juice is best for people with stomach
ulcers. But, be very careful because excess juice
can make you feel some stomach cramps.
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Cancer
The juice of turmeric is a possible treatment
against cancer. Being very rich in antioxidants,
it helps in shutting down the free radicals in
the body, the main culprits in cancer. The
regular consumption of turmeric or turmeric juice
can prevent cancer. It is recommended, one should
have it in the morning on an empty stomach.
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Regulate Blood Sugar Levels
For diabetics, turmeric juice is godsend. It
regulate blood sugar levels and helps in proper
functioning of the pancreas. It is recommended
having the juice with standard treatment against
diabetes because it can amplify the beneficial
effect of prescribed drugs. But, before
proceeding, do take a good advice of your doctor.
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