What are the health benefits of Indian Spices?

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What are the health benefits of Indian Spices?
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Turmeric
This bright, yellow coloured multi-purpose
wonderous powder is a staple ingredient of Indian
cuisine. It is added not just for the colour but
for the multiple health benefits it proposes too.
Usually added in garam masala, turmeric contains
curcumin, and ingredient that has a lot of
therapeutic properties which are
anti-inflammatory in nature, anti-bacteria,
anti-fungal and helps to fight diabetes as well.
Hence playing a significant role in keeping us
healthy.
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Cumin
Cumin, also known as jeera is a big source of
iron and hence is also known to be a natural
blood purifier. Added in making tadka, this good
spice is very useful in formation of hemoglobin,
RBCs and is highly recommended for people who
suffer from anemia. When added in fish fry
masala, it also aids in digestion, and helps to
reduce blood cholesterol.
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Ginger
This slightly spicy ingredient is actually a
powerhouse packed with various essential minerals
and vitamins and it also added in most cuisines.
Gingerol, the bioactive ingredient present in it
is highly anti-inflammatory and has great
antioxidant properties as well. Ginger is also
known to work in case of nausea, morning
sickness, sore throat and certain bacterial
infections as well. When made a part of your
daily diet, the results have proven to aid in
weight management too.
Cinnamon
This powdered form of the bark of cinnamon tree
is a very powerful spice that is contains many
health benefits. When made a part of daily
cooking, it goes back to many thousands of years.
Cinnamon is added to the dish not only for the
aroma, but also plays a role in fighting
infections and also helps in reducing the risk of
any cardiovascular diseases. It is also packed
with antioxidants that helps prevent the risk of
cancer too.
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Chili Peppers
Paprika or chili pepper is added in your meal not
just to give a hot and spicy flavour, but also to
give your body a wide range of benefits. Chili is
actually a rich source of vitamin A and aids in
having good vision as well. It promotes weight
loss, treats diarrhea, and helps in treating
certain intestinal diseases as well. It can even
be added in tomato soup to give it good taste.
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Thank You
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