Eat healthier to feel healthier

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Eat Healthier to Feel Healthier
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Cholesterol level can be easily brought down with
the help of a well-balanced diet. Since
cholesterol is one of the main causes of fatigue
in older individuals, we have set out to find a
great diet plan that will not only help you lower
your cholesterol, but also help you shed off the
pounds
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It is fine to overdo your portions in the holiday
season and special times like thanksgiving, but
it is highly recommended that you stay true to
controlled portions and limit these to smaller
amounts. The benefit from smaller portions are
enormous and not only could this lead to weight
loss, but your cholesterol levels will
significantly drop as you are limiting the intake
of cholesterol foods as well.
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A healthy diet will only work if you are 100
committed to making it work. If you want the diet
plan to work, you will also need to cut down on
the party lifestyle and even cut down on the
smoking. This might be harder for older
individuals and we would recommend the oxidized
cholesterol strategy to help you achieve lower
cholesterol levels.
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By eating healthier foods in smaller portions,
you will speed up the base metabolic rate of your
body and you will be able to burn fat much
faster. This will also help eliminate the fatty
acids found in the blood and thus it will open up
your arteries and prevent heart problems
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