Can’t Eat Dairy but Want To? Here Are a Few Things That Might Help

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 Cant Eat Dairy but Want To? Here Are a Few
Things That Might Help
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• Dairy is one of our staple foods. Collectively,
  we consume tonnes of dairy products everyday
  from cheese to ice cream, milk to butter, its
  extremely difficult to avoid. Given this, people
  with a dairy allergy or intolerance frequently
  encounter problematic issues. They might have to
  ask for a special dish when visiting a
  restaurant, or spend a
• lot of money on expensive diary-free
  alternatives.
•  
• Yes, it can all get a bit too much. Fortunately,
  there may be a few things that you can
• do. Below, we are going to explore your various
  options.

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Allergy vs. Intolerance

• The first thing that you will need to do is
  establish whether you have an allergy or an
• intolerance, because, depending on the exact
  issue, you may or may not be able to follow the
  advice outlined below.
•  
• If you have an allergy to dairy, then its
  unlikely that you can do much about it. The key
  thing here is simply to wait and see how it plays
  out. Many people have diary allergies when they
  are young, but later outgrow it. This usually
  happens around the age of 10. If you continue to
  have an allergy after that, then there are few
  options available.
•  
• With an intolerance, you have more choice. Some
  people with intolerance continue to consume
  dairy, because the effects are minimal. Others
  take supplements, such as prolactazyme
  capsules, which help to body to process lactose
  and which minimise greatly the effects of dairy.

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Dairy-Free Products

• If you have an allergy, then your only option
  really is to adopt a dairy-free diet. The
  problem here is that it can be expensive.
  However, there has been much improvement in this
  area in recent years. Many people are dieting,
  trying to counter the obesity epidemic. This
  has led to an increased adoption of dairy-free
  products, such as Almond Milk.
•  
• While we dont have a dairy problem in this
  family per se, we do drink Almond milk rather
  than cows milk. There are several reasons why

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• The taste between cows milk and almond milk is
  not particularly pronounced, so it works well in
  tea and coffee. We also use it to make creamy
  pasta sauces and no one can tell the difference
  and yes, before you say it, I am a good cook!
•  
• Its great for the diet. We buy the unsweetened
  almond milk, and that only has 12 calories per
  250ml. Over the years, we might have lost a few
  pounds monetary wise, but weight wise, weve all
  lost a few pounds from making this simple switch.
  
• Its good for brain health. We have the
  unfortunate occurrence in our family that one
  of our members developed a neurological
  condition. Almonds are fantastic for brain
  health, so we use it in the hope of seeing
  improvements.
• Dairy-free has come a long way in recent
  years, and its well worth trying.
•  

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Supplements that Help Process Lactose

• We mentioned earlier that some people take
  supplements such as prolactazyme capsules. Many
  people find that they allow them to eat dairy
  trouble free. If you have a lactose intolerance
  (not allergy) then its definitely worth a try.
•  
• We hope that you have found this article
  informative and useful. If you would like to
  learn more about lactose-processing supplements,
  please visit our official website -
  https//www.thefinchleyclinic.com/.

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