How You Can Achieve A Healthy Pregnancy

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Mumbai PCOS Clinic

• You Can Achieve A Healthy Pregnancy

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• In India, its an occasion of great joy when a
  woman gets the news of her successful pregnancy.
  A lot of excitement and anticipation are built in
  the hearts of the woman and her family members,
  who wait eagerly to welcome the new-born. Its a
  time when a woman goes through a lot of physical
  and emotional change within their body that occur
  naturally.
• Do you smoke a lot, or drink alcohol on a regular
  basis? If yes, then before, during, and after
  pregnancy is the time to stay away from both of
  these most harmful addictions. Its better to
  stay away from smoking and alcohol, even if you
  arent planning to get pregnant.

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• Remember, smoking or alcohol consumption during
  pregnancy is connected to a higher risk of
  nonsyndromic orofacial clefts in new-borns.
  Expert gynaecologists say that these two habits
  are too bad for any pregnant women. Pregnancy is
  a time to take extra care of your body and it
  isnt a time to try dieting or weight losing.

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• How Can You Achieve a Healthy Pregnancy?
• The ideal way to a healthy pregnancy is making
  proper plans with your partner and consulting a
  gynaecologist. Consuming a healthy diet can help
  you to have a healthy pregnancy and a strong
  baby. Health of the mother has direct effects on
  the results of a pregnancy. If you take all the
  necessary actions to remain as strong as you can
  amid your pregnancy, then the possibility of
  completing the term and delivering a healthy baby
  increases.

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• If you are already pregnant with your child, then
  healthy diet must be your first priority. If
  youre making plans with your partner to get
  pregnant, then start eating healthy food straight
  away. This will provide your body with the right
  amount of nutrients that are needed to get
  pregnant. Remember, pregnancy is not the right
  time to follow a weight loss program.
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• Visit the best gynec in Mumbai, when you discover
  that youve conceived. The gynaecologist will
  explain to you things about the healthy pregnancy
  weight gain. Staying healthy is more essential
  when you're pregnant.

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• Another important aspect of a healthy pregnancy
  is exercise. Ii can help you to stay away from
  excess fat, but only do exercises that are
  recommended by the doctor. Exercise can prove
  quite helpful for women who are suffering from
  PCOS (Polycystic Ovary Syndrome) and finding it
  difficult to conceive.
• Proper amount of sleep is also quite important to
  ensure a healthy pregnancy period. To prepare for
  a healthy pregnancy, consulting the gynaecologist
  is really important. Indeed, even before
  conceiving, it is crucial to get ready for a
  healthy pregnancy. The best way to give your
  new-born a healthy start is to lead a healthy
  lifestyle, even before you become pregnant.

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lane, Lokhandwala, Andheri W. Mumbai 400053,
INDIA. Phone No 91 93200 48601 mumbaipcosclin
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