normalbreathing

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How to Stop a Coughhttps//www.normalbreathing.c
om/get-rid-of-cough/

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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Get Rid of Cough in 1-2 Min Easy Breathing Remedy

• It can be a very hard challenge to get rid of
  cough if you do not know certain simple but very
  important rules related to breathing. This
  natural breathing home remedy improves body
  oxygen levels since coughing has a profound
  negative effect on brain oxygenation due to
  reduced CO2 (see the brain image below).
• The duration of bouts of coughing is immediately
  reduced at least 5 times if you follow these
  guidelines. You can also solve your problems
  completely and naturally (that may take some days
  or weeks to practice). Once you achieve a certain
  result for a simple breathing test, you will get
  rid of coughing for good at home without any
  other substances, drugs or herbal remedies.

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Steps to follow to Get Rid of coughing fast

• When you cough, you irritate your airways,
  destroy alveoli of the lungs, reduce CO2 and NO
  (nitric oxide) content in your lungs, reduce the
  CO2 level in all body cells, reduce oxygen
  content in all vital organs, suppress the immune
  system, generate free radicals or reactive oxygen
  species, and cause many other problems for your
  body. Hence, you live in a vicious circle
  coughing gt CO2 loss gt irritation of airways
  inflammation infections gt more coughing gt
  more CO2 loss .
• Your first step in turning this negative cycle of
  CO2 loss around is to learn how to cough only
  through the nose.
• This is the most basic and most crucial
  requirement of the Buteyko Emergency Procedure
  and the Buteyko method in general. You simply
  cannot expect to improve your health with
  coughing through the mouth.

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• The second step for get rid of cough is to do the
  breathing exercises How to ease a cough. Sit
  down in a comfortable position, preferably at an
  ordinary table on a straight chair. While having
  the bout of coughing, try your best to relax and
  at the end of your usual exhalation, pinch your
  nose and hold your breath (the mouth should be
  closed all the time) until you experience
  moderate discomfort.
• If you cannot hold your breath due to severe
  coughing, pinch your nose and keep your mouth
  closed while coughing without any air exchange.
  Why? Your goal is to increase the CO2 content in
  your airways so that you calm down the
  cough-receptor cells that become irritated due to
  several mechanical and biochemical factors during
  acute coughing bouts, and also as a result of
  long-term asthma. These nerve cells stimulate the
  breathing centre in the brain both to initiate
  and to continue coughing.

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After the breath hold, when you get a moderate or
distinctive desire to take a breath, take only a
small (or short) inhalation (one small sniff)
and do it only through your nose. After this
small inhalation, focus on relaxing all body
muscles again, especially in the upper chest and
shoulders in order to exhale slowly. If coughing
is present, your goal is to limit your air or gas
exchange to very small amounts. Ideally, the
exhalation must be natural and unforced. Then
take another (smaller) inhalation and again
completely relax to exhale.
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• With each breath, your goal is to take a small or
  reduced inhalation and then completely relax even
  though you still have a cough. You should
  gradually increase CO2 in airways by creating a
  more and more distinctive air hunger while
  relaxing your body muscles. You will soon
  experience a strong desire to breathe more.
  Maintain this desire until your coughing
  subsides.
• Your breathing can be quite frequent during this
  reduced-breathing exercise (frequent short
  inhalations). If you do the exercise correctly
  (and you breathe up to 30-50 less air while
  being relaxed), you will notice 2 signs Your
  arms and feet will get warm in about 1-2 minutes
  after starting this exercise The nasal passages
  will become more open and moist in about the same
  1-2 minutes.
• More information about this vicious circle (when
  coughing causes multiple pathological effects and
  these effects accumulate and reinforce each other
  causing more coughing) Cause of a Cough.

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Get Rid of Cough in 1-2 Min (or during sleep) and
naturally

• If you have a persistent cough at night, there is
  a different exercise (with other important
  details) How to Stop Cough At Night.
• How to cure a cough permanently
• This criterion (the result for the body O2 test)
  has been tested on thousands of people with
  asthma, bronchitis and many other conditions. My
  experience with my students agrees with this
  requirement for the body O2 test result. It is
  provided as your bonus content below.
• Here is a YouTube video  for get rid of cough
  that explains 3 natural breathing remedies on how
  to stop a cough fast.

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• Thank You

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