Inflammation by rootd

1
Inflammation-Fighting Food
2
What is Inflammation?

• When we talk about inflammation, the first thing
  that comes to mind is the onset of redness and
  swelling that might occur after stubbing your toe
  or bumping.

3
Can inflammation be fatal?

• When left unattended, inflammation might seem
  chronic. But with the correct diet, you can keep
  your inflammation levels in check.

How to curb inflammation?

• There is no specific or strict diet regimen to be
  followed. However, by prohibiting the intake of
  certain foods, you can successfully control this
  condition from worsening.

4
Certain foods help a great deal to ward off
inflammation and also keep your body healthier.
Fruits
Fruits are nature's desserts. Introducing
portions of food in your daily diet will help in
curbing your inflammatory conditions to a great
deal.
Leafy Greens
Leafy greens such as kale, spinach, and collards
are rich in vitamin K, an important
anti-inflammatory element.
Nuts
There are so many ways to add nuts into your
diet. Nuts like almonds and hazelnuts are
beneficial for your body.
5
Tomatoes
There is a tomato for every mood and every food.
The varieties of tomatoes are endless-from cherry
and olive tomatoes for your salads
Beans, one of the best plant-based sources of
proteins, beans are hearty as well as healthy.
Replace meat in your burger patty with red beans.
Beans
Selective Spices
spices like turmeric and ginger not only enhance
the taste of your food but also have
inflammation-fighting properties.
6
Check our website -
https//freakinhealthy.com/rootd
Follow Us Now -