The Importance of Taking Notes on Your Sobriety Journey

1
The Importance of Taking Notes on Your Sobriety
Journey

• Loosid App

2
Introduction to Sobriety Counters

• Just like marking a date on the calendar, a
  sobriety counter gives a clear visual of how long
  you have been sober. For some, seeing the number
  helps them realize how far they have come, while
  others use it as a milestone marker for little
  steps along the way.
• It is no secret that finding a path towards
  sobriety can be difficult. There will be days
  that are more challenging than others, even when
  you are surrounded by a strong community that
  supports you. It is important to remember that
  addiction is not a choice or a mark of who you
  are, it is a disease that affects millions of
  people a year.

3
The Challenge of Achieving Sobriety

• Alcohol use disorder and substance use disorder
  have a range of symptoms that can cause
  co-occurring disorders alongside it. A sobriety
  calculator app is one step towards recognizing
  where you want to be in your recovery and how you
  can create smaller milestones to reach a level of
  sobriety you are comfortable with and is the best
  for your personal health.
• Many sober apps out there give additional
  resources that are beyond the basic capability of
  a sober clock. By pairing services with your own
  created sober clocks, you can feel confident to
  start the day off on the right foot.

4
Understanding Addiction as a Disease

• In this guide, find out more about sobriety
  tracking app and how you can track your sober
  journey with assurance at every step.
• Download a Sobriety Tracker That Works For You
• Learning how to get sober is not a
  straightforward process, but it can start by
  downloading the right sobriety tracker for you.
  Each sobriety counter app available online has a
  different design and purpose to it. While some
  apps provide a basic tracker, other apps give
  space for notes, pledges, or the ability to share
  your clocks with friends.
• How you want to interact with a sober clock is
  entirely up to you. Some apps like Nomo will give
  a timestamp for each time you open the app to
  view your clocks. The timestamp keeps track of
  your activity in order to prompt you to view the
  clock if need be. Other sobriety trackers like
  Sobriety Counter give you milestone achievements
  through badges that can be collected over time.

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Benefits of Using a Sobriety Calculator

• If you are looking for small rewards as you reach
  new sober dates, then consider downloading an app
  that gives notifications for achievements. Beyond
  apps that provide clocks, there are a variety of
  apps that offer further services to assist with
  recovery.
• Loosid provides a unique feature of SAMTM that
  serves as guidance for starting and navigating
  sober dating. The app tracks moods and triggers
  that affect your sobriety, as well as teaches how
  to build a foundation of habits to stay sober.

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Features of Effective Sobriety Apps

• Sober apps that include sobriety trackers
  include,
• Loosid
• Sober Grid
• Nomo
• Sober Time
• I am Sober
• Sobriety Counter
• Sober Tool
• Try out a few apps to find which one you like
  best to keep track of your recovery dating
  journey. It may take a few downloads to find the
  right sobriety clock for you, but once you find a
  great fit, you can continue to track your
  progress all within one app.

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Choosing the Right Sobriety Tracker for You

• Track Your Progress
• The main purpose of a sobriety calendar app is to
  track your progress. Statistics show that it can
  take around three to four weeks to develop a new
  habit. That means just starting out using a clock
  may feel like a difficult task at first, but by
  seeing a visual of the progress you have made you
  can find confidence in the steps you are taking
  to get sober.
• Sometimes it may take a small reminder of how far
  you have come. Some free sobriety app counters
  include ways to write down the reasons why you
  became sober. From the app you can look at past
  notes, uploaded pictures, or a list of reasons to
  keep yourself on track.

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Popular Sobriety Tracking Apps

• It may be hard to remember in the moment when you
  are experiencing a trigger or craving, but a
  notification to your phone to remind you to view
  your sobriety clock can be what continually
  breaks the cycle when you need it to.
• Know When To Count
• Using a sobriety counter can be helpful when it
  provides a sense of achievement, but there are
  circumstances where counting may hinder you. If a
  relapse happens and you find yourself in fear of
  humiliation or are basing your worth on the
  sobriety clock, then it may not be the best
  decision to be tracking sober dating app.

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Tracking and Visualizing Your Progress

• However, sobriety clocks can be a useful tool
  when you approach it as a shared encouragement
  and a personal motivation. If you are having
  trouble with how you interact with a sobriety
  counter, talk to your healthcare provider,
  counselor, or sponsor to see if it is the right
  approach for your recovery journey - dating sites
  for sober singles.
• Make New Milestones
• Making new milestones is a huge achievement when
  creating new positive habits. A sobriety counter
  gives you the space to create new milestones for
  yourself for sobriety, and other goals you want
  to achieve.

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Setting and Celebrating Milestones

• New milestones can also help with avoiding
  instant gratification needs or wanting to make
  exceptions for special occasions. By knowing what
  your goals specifically are, you can keep to them
  more often aa dating.
• Most sober apps will show a progress bar to
  showcase your milestones, as well as how many
  hours, days, weeks, and months you have been
  sober. With a quick check, you can see how far
  you have made it in the week. Each milestone
  achieved reinforces more motivation to stick to
  your long term goals.
• Not only can sober apps track milestones, but
  they also can see how much money you have saved
  by not drinking. It may be startling at first to
  see how much you have spent on alcohol over time,
  particularly if you were buying drinks every day
  before.

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Customizing Your Sobriety Tracking Experience

• Seeing a picture of what you might have spent
  puts addiction into perspective and how money can
  be channeled towards a life outside of addiction
  that you want to be living. If you are having
  trouble just starting out on your sober dating
  service journey, consider contacting your
  healthcare professional or a local treatment
  center to find the right resources to get you on
  your feet.
• Customize Your Experience
• The fun part about downloading a sobriety counter
  is the ability to customize your experience. Some
  apps have a set background, but there are a few
  on the market that gives you the ability to
  change the background, the color, or the style of
  the clock.

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Utilizing Notes and Journals for Reflection

• While apps created are generally made with calmer
  colors, you may find you respond to certain
  colors better. With the right background color
  and style of the clock, you can feel calm when
  checking your sobriety date and any other
  milestones you have set for yourself along the
  way sober dating sites.
• Customizing your experience can also help with
  visualizing your sober experience better. By
  viewing your achievements or chatting about them
  with other members on the app, you can feel
  assured even on the worst of days when battling
  uncertainty with addiction.

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Sharing Your Journey with Loved Ones

• Keep Track of Other Addictions or Habits
• A sobriety counter does not just have to be
  specifically for alcohol. Sobriety counters can
  include other addictions or habits that you are
  looking to break. By seeing your habits all in
  one place, you can see what milestones you want
  to change along the way, or what new goals you
  want to set for yourself.
• Apps like Nomo give you an unlimited amount of
  clocks that you can name. Other apps like I am
  Sober include category-specific clocks that can
  be searched easily while navigating the app.
  Write down what addictions or habits you are
  looking to change your patterns around and create
  more clocks easily within an app sober dating
  websites.

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Building New Habits for Long-Term Sobriety

• Look Back On Your Notes
• With most aspects of living being organized on
  your phone, a sober app helps you log and look
  back on notes when you need to. Keep in mind, not
  all sober apps give the space for notes, or the
  ability to search within your notes. Make sure
  the app you download includes note-taking ability
  to keep a closer record of your sober journey.
• Notes are a way to navigate your emotions,
  understand your addictions, and give a private
  space for you to learn more about yourself. Some
  sobriety apps offer daily check-ins for you to
  log how you are feeling or what you felt you
  struggled with during the day. By having an
  accurate record of triggers or potential
  relapses, you can learn your patterns more in
  order to change your habits for the long term.

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Engaging with a Supportive Sober Community

• If digital notes are not your favorite way of
  logging your feelings, consider finding a paper
  journal or notebook to write in. Whether you want
  to share your experiences online with other
  like-minded individuals or want to reflect on
  your progress on your own time, keeping a log can
  help you find clarity in recovery.
• Share Progress with Friends and Family
• A sobriety counter is one way you can share your
  progress with friends, family, sponsors, or
  health providers. Your community wants to know
  how you are doing, which makes a sobriety app the
  perfect place for you to bring them along in your
  journey towards sobriety.