Eat Your Five a Day

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Eat Your Five a Day
DO YOU THINK YOURE HEALTHY?

• To keep a healthy diet, you need to eat 5 a day.

Stay Healthy
Junk food gives you a high cholesterol. This
increases the chances of heart disease and heart
attacks.
Every time you eat something unhealthy, just
think Is it worth it?
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Eat Your Five a Day
Un-healthy snacks give you more chance of liver
disease and other illnesses.
Stay Healthy
I bet you have not ever thought about what you
eat goes into you. Think about all the junk which
fills up your body.
Junk food gives you a high cholesterol. This
increases the chances of heart attacks and heart
disease
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Eat Your Five a Day
Eat your 5 a day is very important to the body.
Stay healthy! Eat your 5 a day and you will feel
great!
Stay Healthy
To maintain the healthy diet we all want, you
need to eat a balanced diet of all foods but do
remember to eat enough fruit and vegetables each
week. This will make you feel refreshed and more
ALIVE!
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Eat Your Five a Day
Please would you try out my reality check and
find out whether you are healthy or not?!
Reality Check
Stay Healthy
My reality check gives you the chance to find out
about what you eat. It gives you the chance to
give you ideas on what to eat and get a healthy
diet.