Six Nutrients

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Six Nutrients
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Words to Know!

• NUTRITION - is the science that studies how body
  makes use of food.
• DIET - is everything you eat and drink.
• NUTRIENTS - are the substances in food.

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The Process of Satisfying Hunger

1. You need energy
2. You feel hungry
3. You eat to get rid of hunger
4. You feel satisfied
5. You need more energy
6. The cycle repeats again

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What Food Does for You

• It provides energy for daily activity
• It gives you raw material
• Eating is an enjoyable activity

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Six Nutrients

• Carbohydrates
• Protein
• Fat
• Minerals
• Vitamins
• Water

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Carbohydrates

• Carbohydrates are the primary source of energy.
• Sources of Carbohydrates
• - Whole wheat breads
• - Rice
• - Pasta
• - Potatoes

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Protein

• Protein is essential for body growth and repair
  of body cells.
• Sources of Protein
• Meats
• Eggs
• Fish
• Nuts
• Beans

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Fats

• Fats are another source of energy.
• It also protects against temperature changes.
• Sources of Fat
• Butter - Cheese
• Eggs - Meat

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Vitamins

• Vitamins help regulate body functions.
• Sources of Vitamins
• Fruits
• Vegetables
• Whole grain breads

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Minerals

• Minerals help your body work properly.
• Sources of Minerals
• Milk
• Meats
• Whole grain cereal

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Water

• Water is essential to our body because it carries
  nutrients.
• Sources of Water
• Juices - Oranges
• Milk - Water melon

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How Much Should You Eat?

• It depends on three factors
• Gender
• Activity level
• Age