HELLO

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HELLO

• Im Mark. I would like to acquaint you with
  healthy exercise and training.

Hello, Im your trainer. I'll show you round this
presentation. Enjoy it.
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Sport and eating
You can do these sports yoga, aerobics, jogging.
You will have a healthy body. When you keep fit
and a healthy diet, you will be as fit as a
fiddle.
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Yoga
Yoga is about 5000 years old. Yoga perhaps arose
in India. In yoga people also search relief and
solution of daily problems.
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This is for maintenance of your health.
This exercise will bring relase to your backbone
and this exercise is also good for your
backbone
For relaxation of your backbone, stimulation of
brain, keeps optimum body weight.
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Aerobics and gymnastics
Another possibility of moving is aerobics and
gymnastics. In majority of Czech schools is
possibility to do both. They are good for keeping
fit.
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Running
You can also run. There are many kinds of
running orientation run, marathon, recreational
run etc.
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Why?
I will tell you in this screen some other
information concerning moving and drinking.
You mustnt overestimate.
If you want to keep your health unspoilt, you
must drink regularly from 2 to 3 litres of water,
tea or mineral water a day. You mustnt drinking
alcohol.
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About me
Im 15 years old. I live in Brno. I do bicycle
polo and I want to become a fire fighter.That is
why I go to Young Fire Fighters Club. I go to 9.B
at Kaminky 5 Primary School. My next school will
be SZS Jaselská (I hope). This is a nursing high
school.
I hope, that you enjoyed my project and found
some useful advice.
Thank you for attention