BELL WORK

1
BELL WORK
Do you currently have a sports conditioning
program? If so what is your program. If you are
not what would you like to do?
2
REVIEW

• What does F.I.T.T. Stand for?
• F- FREQUENCY- how often do you work different
  muscle groups
• I- INTENSITY- how hard you work different muscle
  groups
• T- TIME- a measure of how long you spend per
  session
• T- TYPE- the type of activity you choose to do.

3
REVIEW

• The number of times your heart beats per minute
  when you are relaxing is called what
• Resting heart rate
• The range of numbers between which your heart and
  lungs receive the most benefit
• Target heart rate

4
PHYSICAL ACTIVITY AND FITNESS

• SPORTS CONDITIONING AND AVOIDING INJURY

5
OBJECTIVES

• describe the benefits of conditioning.
• develop nutrition habits for athletes.
• identify ways of minimizing injury risks during
  sports or activities.
• show how to treat sports-related injuries.

6
CONDITIONING

• conditioning A regular activity and exercise
  that prepares a person for a sport
• Maintaining a healthy diet and getting enough
  rest are important aspects of conditioning.

7
CONDITIONING

• Athletes who want to get better spend countless
  hours conditioning during the offseason.

8
CONDITIONING

• WEIGHT LIFTING

9
CONDITIONING

• SPEED AND AGILITY

10
SPORTS NUTRITION

• GUIDELINES FOR SPORTS NUTRITION
• Eat carbohydrates before a game
• Avoid foods high in simple sugars
• Before and during a contest, drink plenty of water

11
MINIMIZING RISK

• WAYS TO REDUCE RISKS DURING SPORTS
• KNOW YOUR LIMITS
• USE PROPER GEAR
• WEAR PROPER ATTIRE
• DONT COMPARE YOURSELF TO OTHERS

12
TREATING INJURIES

• Injuries are part of sports. When you have a a
  muscle that is stiff or aches use the PRICE
  FORUMULA.
• P- PROTECT the injured part from further injury
  by keeping still
• R- REST the injured part
• I- ICE the part using an ice pack for 10-15 min.
  Every few hours to keep swelling down
• C-COMPRESS or put pressure on the part using
• E-ELEVATE

13
QUESTIONS TO ANSWER IN JOURNAL 5 PTS

1. Define conditioning
2. What are the guidelines to sports nutrition
3. How can you minimize risk?
4. What does P.R.I.C.E. stand for?
5. Are you currently on a condition program. If yes
   explain.